Patients often seek out chiropractic care for acute conditions like headaches, back pain or neck pain. Did you know that these acute conditions are not the top 5 reasons patients stay with chiropractic care?
Proper nervous system care offers benefits that may surprise you such as: Stress Relief, Injury Prevention, Mood Improvement, Immune System Strengthening and Better Sleep.
Have you ever said, 'I just don't feel right'? When your nervous system is out of line we know something is wrong but it can be tough to figure just what the trouble is. This can cause a great deal of mental and physical stress on your body. That's why regular wellness care is so important to feel your best.
Proper posture is vital to preventing injuries that can hold you back. Posture education and regular chiropractic adjustments are powerful tools to help ou acheive consistently proper posture at work, paly or rest.
Improve Your Mood
Wellness care helps balance every system in your body - including your body's chemistry. Physically feeling your best, and even working towards feeling your best, jump-starts the chemical signals that keep you in a positive mood.
Improve Your Immune System
Chiropractic adjustments help remove subluxations that prevent the nervous system from working properly. This includes the signals to and from your immune system. Your immune system can only work properly when your nervous system sends and receives the right signals.
Improve Your Sleep
So many of us suffer from sleep-related issues. Most of these sleep problems are related to stress, pain and/or body aches. Wellness treatments helps you improve sleep quality and get a good nights rest.
Chiropractic wellness care can helps you live the happy, healthy, well-adjusted life that you deserve. Make your health your top priority, call Dr. Dukes at (813) 752-2524 and schedule your wellness consultation today.
ts of us suffer from painful conditions without understanding that how we sleep may be a significant contributing factor. It’s not unusual for proper diagnosis to be delayed because how we sleep and sleeping position is often initially overlooked as a potential cause.
How you sleep can have can cause more than just back or neck aches. Did you know that sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles can be caused by poor sleep posture?
Sleep is vitally important. When discussing good sleep habits with my patients, we talk about sleep hygiene and which sleep position might be best for them.
First, understand that there is no sleep position that works best for everyone – life factors and health conditions must be considered.
Stomach sleepers are rare – about 7% of adults sleep facing down. While it may ease snoring, stomach sleepers are in an unhealthy position for their back and neck with their head turned to one side. I encourage patients to try a different position. Even if they are comfortable sleeping on their stomach, experience has taught me that eventually they’ll experience morning back or neck pain – symptoms of the tension caused by this poor position.
Side-sleeping and back-sleeping positions put most adults in a safer position. With the right pillow, your back and neck are in a neutral position.
Side-sleeping is the sleeping position recommended most often as it allows your back and neck to rest in a neutral position and it’s very adaptable to individual needs. Stretching your legs out and placing a pillow between the knees helps achieve optimal body alignment and comfort. Side-sleeping may help reduce symptoms of those suffering from sleep apnea, heartburn or acid reflux. And, sleeping on the left side is recommended for pregnant women because it may improve circulation to the baby.
Back sleeping is good position too – particularly when a good pillow is placed under the knees. The pillow helps restore the natural curve to your back making this position more comfortable for some while reducing the tendency to over-extend your back when sleeping in this position. One note of caution – avoid the sleeping on your back with your arms over your head as this can cause back pain.
Proper sleep position and a good sleep routine can keep you feeling your best. A consultation and wellness exam from Dr. Dukes can help you get the good night’s rest that you deserve and your body needs. Make your health your top priority, call Dr. Dukes at (813) 752-2524 and schedule your wellness consultation today.
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