Did you know that just one hour a week of brisk walking has been shown to stave off disability in older adults? A recent Northwestern Medicine study published in the American Journal of Preventive Medicine reveals that an estimated 14 million older adults in the U.S. have symptomatic knee osteoarthritis. Approximately two in five people with osteoarthritis —most of whom have it in their lower joints —develop disability limitations.
The study found an hour of weekly moderate-to-vigorous physical activity allowed older adults to maintain their ability to perform daily tasks. The weekly hour of exercise reduced their risk of mobility disability (walking less than one meter per second) by 85 percent and reduced their risk of daily living disability (difficulty performing routine tasks such as walking in the home, bathing and dressing) by almost 45 percent.
Some health guidelines recommend older adults participate in at least 2.5 hours a week of moderate-intensity activity. But that level of activity can be daunting for many inactive adults.
If you are currently inactive and are looking for a path to a healthier lifestyle, call Dr. Dukes at (813) 752-2524. Schedule an exam to learn if you're ready to walk your way to the benefits of a more physically active lifestyle. She’ll help you begin your path to wellness safely and for maximum benefit.
Sciatica have you down? Sciatica is most commonly caused by lower lumbar pressure on nerve groups which is why Dr. Dukes spinal decompression treatments can be so effective.
Get back to living life on your terms. Duke's Chiropractic Health Clinic provides proven non-surgical, drug-free and comprehensive services that give you the relief you need and continuing care that may prevent chronic flare-ups. Schedule a consultation with Dr. Dukes today. Learn how if the drug-free therapies she specializes in are right for you. (813) 752-2524
When pinched or compromised, Sciatica symptoms can range from mild to debilitating:
Low back pain and sciatica do not have to reduce your quality of life. Our team is trained to help alleviate your pain so you can get back to doing the activities you enjoy. Schedule a consultation with Dr. Dukes today. (813) 752-2524
Stress is a reality of modern living. Left untreated, stress may compound minor health issues and lead to major health issues such as anxiety or depression. Luckily, chiropractic care can help you manage your stress because chiropractic focuses on the spine care.
One of the effects of chronic stress is muscle tension and contraction, which can lead to dangerously unbalanced skeletal pressures which often cause headaches, migraines, muscle tension, and back and neck aches. Chiropractic adjustments and manual therapies help ease these painful symptoms through natural, drug-free treatment. Take control by scheduling an appointment.
Chiropractic Care can help reduce stress in four primary areas:
Reducing Muscle Tension Helps Reduce Stress
As you encounter stress, muscles tighten and become more tense. Over time, this takes a toll through chronic poor posture, loss of sleep, and difficulty focusing on tasks. Chiropractic care can help reduce tension and restore your body to its natural balance through manual therapies and spinal adjustments.
Restore Natural Balance & Function Through Spinal Adjustments
Your brain communicates everything with the help of your spine. As stress intensifies, you tense up causing your spine to move and become out of alignment. Chiropractic adjustments help restore proper alignment so that the body can begin to heal itself.
Heal Faster with Proper Posture & Regular Stretching
Posture refers to the position of the body while standing, sitting or lying down. Good posture and regular light stretching helps keep your spine in a neutral or balanced state which reduces the negative effects of stress and helps prevent regression of your condition through your course of care.
Good Nutrition and Hydration Help Too
Good nutrition and proper hydration are the foundation of maintaining your health. Eating the right foods, avoiding some foods and drinking plenty of water will help reduce your stress symptoms faster so you can get back to normal.
Call Dr. Dukes today. Schedule an examination. Together, you can learn if chiropractic care is right for you. (813) 752-2524
Cancer & Supportive Chiropractic Care
Did you know that chiropractic can benefit cancer patients as part of an integrated care plan?
Oncology teams often prescribe Chiropractic care as a complementary modality because chiropractic techniques have been shown to greatly increase patient comfort and offer preventative care. Patients often report significant joint or muscle pain and stiffness during treatment and recovery periods. Chiropractic wellness care is often prescribed to increase patient comfort during treatment and prevent chronic musculoskeletal conditions from occurring through recovery.
Potential benefits of chiropractic careCancer, the stress of diagnosis and its treatments take a toll on many body systems. The musculoskeletal and nervous system is no exception. Often the stress of the diagnosis of cancer alone is powerful enough to cause muscle tightness that creates pain and decreases spinal motion. It’s not uncommon for cancer patients to experience aches and pains, neck and/or back issues, joint stiffness, muscle tension, headaches, muscle weakness, difficulty walking, impaired balance and even peripheral neuropathy. Chiropractic care can help to reduce your stress and increase your mobility, flexibility, strength and function.
Incorporating chiropractic care as a support to your oncology treatment plan may include non-invasive manual chiropractic techniques to correct bone, muscle and joint problems and restore nerve function.
A variety of therapeutic procedures may be involved including:
A Powerful Treatment Tool
Chiropractic care can be a powerful tool in your overall treatment plan. Like many complementary modalities, chiropractic care functions best as part of an integrated care plan designed to support a patient’s wellness so that he or she can receive optimal treatment results.
Each situation is unique and proper diagnosis and treatment requires complete communication with all members of your healthcare team.
Understand that chiropractic care may not be right for every patient. For example, chiropractic care may be limited or not recommended if your platelet counts are low or a bone metastasis is found.
Share your complete medical history. Be sure to discuss all your health issues with your chiropractor before participating in a course of care. This will ensure a proper diagnosis and help facilitate the optimum care so that you can get back to living life on your terms.
When you're ready to learn more, call Dr. Dukes to schedule your consultation. (813) 752-2524
What Is Inflammation?
Inflammation is your body’s natural immune response that helps the healing process begin. Chronic inflammation occurs when an imbalance in your immune system causes your immune response to ‘stay-on’, continually creating more inflammation in response to the existing inflammation.
Most patients are surprised to learn that almost everything we do can diminish or exacerbate the conditions that foster chronic inflammation. Stress, diet, exercise and sleeping habits can be major contributing factors.
Left unchecked, chronic inflammation can lead to diseases as well as impacting your whole body via symptoms such as: joint pain, weight gain/inability to lose weight, complexion/skin problems, high blood pressure, respiratory conditions (asthma, allergies, congestion) or digestive issues (irritable bowel syndrome, indigestion).
The good news is that you can reboot your immune system and find relief through non-drug / non-invasive treatment options.
First, regular chiropractic adjustments have been shown to reduce the chemicals in your body (cytokines) that cause inflammation to run rampant. Adjustments also align your spine ensuring proper nervous system function so that your immune system can function properly too.
Second, lifestyle changes are critical to successfully treating chronic inflammation. Regular exercise, proper sleep, good nutrition, hydration & PH balance and eliminating smoking will allow you to reach a level of wellness you never thought possible – without drugs or invasive procedures.
If you feel that you may be suffering from chronic inflammation, Call Dr. Dukes today.
She’ll help you understand your challenges, learn your options and find lifelong health and wellness.
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