We all understand the benefits of maintaining a healthy weight - and the challenges. There are so many variables. It can be overwhelming to sort through the seemingly endless plans, diets and programs out there.
Fortunately, chiropractic care offers a natural treatment that may help. By getting regular chiropractic adjustments, your spine may be relieved of pressure that could be causing subluxations, or dysfunctions of the spine. With these subluxations removed, exercise may become easier and you may experience improved nutrition resulting in healthy weight reduction. Working out with no or reduced pain enables patients to continue exercising, burning calories and achieving more effective weight loss.
Chiropractic adjustments may help improve muscle tone. Although it’s not a match for those dumbbells, think of the chiropractic manipulations as a supplement to your lifting much like your protein shake. Adjustments may help get rid of adipose tissue, which can lead to improved muscle tone and reduce excess weight gain. Adjustments also help your muscles relax, a benefit which aids recovery so you're ready for your next workout session. During this time your chiropractor might be able to spot potential injuries, which may help fix certain ailments before they turn into an issue that might hinder your weight loss.
Professional advice when taking on a new exercise and diet regimen is critical to long-term success. Too-much, too-fast and too-intense often leads to injury and or unsustainable results. Build your exercise and nutritional plan on facts. Work with your Chiropractic to find a healthier weight faster and safer. By approaching weight loss focused on your overall health, patients are more likely to establish safe, achievable and sustainable results.
When you're ready to give yourself the gift of good health, call Dr. Dukes. Schedule your examination and begin living life on your terms, again. (813) 752-2524
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