DUKES CHIROPRACTIC
  • ABOUT
    • MEET YOUR TEAM
    • REVIEWS
  • PATIENTS
    • NEW PATIENT FORMS
    • HEALTH TIPS
  • SERVICES
    • Chiropractic Care
    • PEMF
    • Massage Therapy
  • SYMPTOMS
    • Neck Pain
    • Back Pain
    • Headaches
    • Carpal Tunnel
    • Auto Accident
    • Wellness
  • Contact
  • ABOUT
    • MEET YOUR TEAM
    • REVIEWS
  • PATIENTS
    • NEW PATIENT FORMS
    • HEALTH TIPS
  • SERVICES
    • Chiropractic Care
    • PEMF
    • Massage Therapy
  • SYMPTOMS
    • Neck Pain
    • Back Pain
    • Headaches
    • Carpal Tunnel
    • Auto Accident
    • Wellness
  • Contact

Sleep Position Vital to Your Health

7/3/2018

0 Comments

 
Picture
ts of us suffer from painful conditions without understanding that how we sleep may be a significant contributing factor. It’s not unusual for proper diagnosis to be delayed because how we sleep and sleeping position is often initially overlooked as a potential cause.
 
How you sleep can have can cause more than just back or neck aches. Did you know that sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles can be caused by poor sleep posture?

Sleep is vitally important. When discussing good sleep habits with my patients, we talk about sleep hygiene and which sleep position might be best for them.
Picture
First, understand that there is no sleep position that works best for everyone – life factors and health conditions must be considered.
 
Stomach sleepers are rare – about 7% of adults sleep facing down.  While it may ease snoring, stomach sleepers are in an unhealthy position for their back and neck with their head turned to one side. I encourage patients to try a different position. Even if they are comfortable sleeping on their stomach, experience has taught me that eventually they’ll experience morning back or neck pain – symptoms of the tension caused by this poor position.
Picture
Side-sleeping and back-sleeping positions put most adults in a safer position. With the right pillow, your back and neck are in a neutral position.
 
Side-sleeping is the sleeping position recommended most often as it allows your back and neck to rest in a neutral position and it’s very adaptable to individual needs. Stretching your legs out and placing a pillow between the knees helps achieve optimal body alignment and comfort. Side-sleeping may help reduce symptoms of those suffering from sleep apnea, heartburn or acid reflux. And, sleeping on the left side is recommended for pregnant women because it may improve circulation to the baby.
 
Back sleeping is good position too – particularly when a good pillow is placed under the knees. The pillow helps restore the natural curve to your back making this position more comfortable for some while reducing the tendency to over-extend your back when sleeping in this position. One note of caution – avoid the sleeping on your back with your arms over your head as this can cause back pain.
 
Proper sleep position and a good sleep routine can keep you feeling your best.  A consultation and wellness exam from Dr. Dukes can help you get the good night’s rest that you deserve and your body needs. Make your health your top priority, call Dr. Dukes at (813) 752-2524 and schedule your wellness consultation today.

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2023
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All
    Back Pain
    Chiropractic Care
    Chronic Conditions
    Headache
    Heart Health
    Inflammation
    PEMF
    Preventive Care
    Sleep
    Spine Health
    Sports Injuries
    Weight Loss
    Wellness

    RSS Feed

​In the event of a medical emergency, dial 911.

Location

Contact Us

Dukes Chiropractic Health Clinic, P.A.

2401 Walden Woods Drive
Plant City, FL 33566

​(813) 752-2524

© 2021 DUKES CHIROPRACTIC HEALTH CLINIC, P.A.
HIPAA NOTICE     WEBSITE TERMS & CONDITIONS OF USE