Tips For Keeping Your Spine In Line

Keeping your spine in line is more important than most of my patients realize. Just as a healthy spine can help you live your best life, an unhealthy or weak spine may lead to a host of painful issues.

Good Spine Health Benefits

• Increased energy levels
• Less tension in your shoulders and neck
• Reduce lower back pain
• More fit and confident physical appearance
• Increased self-confidence
• Fewer Headaches
• Increased lung capacity
• Improved circulation and digestion
• Reduced TMJ pain
• Better form during workouts

Spine Health is Essential
The bottom line is that your spine health affects your whole body. This is why it’s essential to have good spine health. Dr. Dukes can help you reap these benefits.

Some of the best ways to acquire a healthy spine are: 

• Sleep on your side for optimal posture.
• Exercise your core to strengthen abs and back muscles.
• Wear shoes that support your spine.
• Get massages.
• Practice good ergonomics while sitting, however, limit total sitting time.

Risks of Poor Spine Health
Back and neck pain are obvious symptoms but did you know that an unhealthy spine can lead to poor digestion, increased risk of cardiovascular disease, increased risks of falls and accidents, migraines and headaches as well as reduced immune system function. 

Next Steps
If you want to live life on your terms, call Dr. Dukes. Schedule a consultation. She will help you acquire and maintain good spine health so that you can do just that today and all your tomorrows.

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