For mild to moderate carpal tunnel syndrome, therapy provides equal or better patient outcomes compared to surgery with no pain killers, significantly reduced risks, faster recovery, and vastly lower patient cost-of-care.

For many people with CTS, conservative therapy relieves symptoms and restores function - without the use of dangerous drugs or risky surgeries. Non-surgical therapy is universally recognized as the first-line CTS treatment modality. The AAOR cautions that surgery should be used only as a last resort advising that surgery is only appropriate for severe cases that interfere with daily life with symptoms lasting over 6 months where non-surgical intervention has not resolved the issue.

Chiropractors are experts at restoring wellness by treating the root cause of CTS with hands-on care and patient education without risks associated with surgery.

Symptoms typically include tingling, pain, numbness or weakness in the fingers and thumb. Some patients may also experience radiating pain in the forearm.

Dr. Dukes usually resolves CTS within a few weeks through therapeutic, non-surgical therapy. Many patients start feeling better after the first treatment. Symptoms normally improve gradually. Within a few weeks, most patients report significantly reduced pain, tingling and numbness as well as normal hand function.

• Women get carpal tunnel syndrome three times more often than men.
• Carpal tunnel syndrome is a progressive condition that can worsen without proper care.
• CTS symptoms often present during pregnancy and can be alleviated with nonsurgical treatments. Symptoms often improve after delivery, but such patients are at higher risk of developing carpal tunnel syndrome later in life.
• Most people first experience symptoms in their dominant hand.

Carpal tunnel syndrome (CTS) is typically a constriction of the median nerve as it runs through the carpal tunnel in your wrist. The root cause is most often irritation or damage that causes inflammation with use which compresses the carpal tunnel on your medial nerve.

Symptoms of this common hand condition include numbness and/or tingling exhibiting in the thumb and fingers which often results in pain, discomfort, weakness and reduced mobility over time.

The carpal tunnel is a narrow passageway through your wrist. It is made of tendons, ligaments and bones located on the anterior (palm) side of your hand. It protects the median nerve and allows it to pass through your wrist and into your hand.

The median nerve provides sensory feeling to your thumb, index finger, middle finger and the thumb side of the ring finger and controls motor (movement) functions to the forearm, wrist and hand. It also sends touch, pain and temperature sensations from the lower arm and hand to the brain.

Research shows that, in most cases, non-surgical therapy provides equal to or better outcomes when compared to carpal tunnel surgery. In fact, the American Academy of Orthopedic Surgeons (AAOS) recommends non-surgical therapy as the primary CTS treatment modality and cautions that surgery should be used only as a last resort further advising that surgery should be recommended only if ALL of the following criteria are met:

1. Severe symptoms present for at least 6 months. 60% of patients carpal tunnel symptoms resolve on their own with rest. For 40% of patients, symptoms will last for months and intensify without intervention.
2. Symptoms are so severe they interfere with daily life. Symptoms typically advance within 6-12 months of the first symptoms. Severe symptoms may include weakness and radiating pain that limits dexterity and functionality.
3. All nonsurgical remedies were tried without success. The vast majority of patients typically experience complete relief using non-surgical therapies to treat CTS.
   
   

Research published in the Journal of Orthopaedic & Sports Physical Therapy revealed that at the 3, 6, and 12 month post-treatment follow-up examinations, patients in both the therapy and surgery groups showed similar improvements in function and grip strength. Pain also decreased similarly for patients in both groups. The researchers concluded that therapy and surgery for carpal tunnel syndrome yield similar patient benefits.

In most cases, non-surgical therapy treatment is effective in reducing CTS symptoms and often helps patients get back to everyday activities within 8-12 weeks depending upon the symptom severity.
Typically patients are referred by their primary care physician or a hand specialist after a examination results in a CTS diagnosis. Patients may also self-refer to avoid delaying the process and mitigate cost of care.

Therapy for mild cases of early-stage CTS typically involves an initial consultation, testing and 1-2 therapy sessions over 4 weeks. Treatment may include: 

• Resting the affected hand and wrist. 
• Avoiding activities that may worsen symptoms.
• Education on proper workplace rest breaks, ergonomics, on-the-job stretching and light exercises. 
• Immobilizing the wrist in a splint to avoid further damage from twisting or bending – especially while sleeping.
• Applying cool packs to help reduce swelling from inflammation.
• Inflammation and swelling treatment through PEMF and/or Cymatic Therapy.

Patients with moderate or severe CTS treatment begin with the same process used to treat mild CTS symptoms along with specialized therapy techniques such as myofascial release or fascial stretch therapies that gently manipulate the joints and soft tissues of the wrist, hand, and arm releasing restrictions and tissue adhesions to alleviate pressure on the median nerve. These techniques reduce symptoms and improve electromyographic test results by naturally releasing the transverse carpal ligament which "opens" or dilates the canal. People on blood thinners, with metabolic conditions, deep vein thrombosis, open wounds, burns or bone fractures are not candidates for myofascial therapy.

Myofascial release is the primary treatment modality used to break-up restrictions and tissue adhesions in and around the tendons inside the wrist joint. Specifically, this technique breaks fascia restrictions and adhesions that cause tendon inflammation and swelling. This inflammation and swelling is the underlying condition that causes carpal tunnel symptoms. 
Two primary techniques used:

• Friction: This is a glide technique that involves applying pressure to the base of the wrist with both thumbs and then gliding the thumbs toward the elbow with sustained pressure to break up tissue adhesions.
• Petrissage: Utilizes movements like kneading, wringing, skin-rolling, and deep squeezing to help stretch and loosen tight muscles that may be contributing to CTS.

After myofascial release therapy, you may feel soreness. This should go away within 12-24 hours and your arm, wrist and hand should feel more relaxed.
Fascial stretch therapy is another type of manual therapy where therapists don’t apply pressure to certain areas of your body. Instead, parts of your body (such as your arms and hands) are manually moved to stretch your fascial tissues.

Treatment may be recommended every one to three days over several weeks or a few months. Therapy sessions will last 15 to 50 minutes.  Session frequency and intensity will depend on the cause and severity of your condition. Most patients report numbness and pain subsiding within 12 weeks.
Once your symptoms have subsided, your practitioner will likely prescribe self-care stretching, strengthening exercises, and wearing a splint at night until full hand strength returns. Length of time required for full strength to return varies by patient, but most can expect complete recovery in 6 months. Patients should consider:

• Risk. Because therapy is non-invasive and drug-free, there are few risks. Short-term soreness is the most common risk. Rare cases of myofascial release causing internal bleeding, nerve damage and/or short-term paralysis have been reported.
• Complications. Ineffective or incomplete release resulting in recurrence. In severe (Stage 4) cases not responding to therapeutic approaches, an assessment for surgical intervention may be indicated.
• Cost. Therapy provides affordable, first-line treatment of CTS symptoms.

• Recovery. Most patients report symptom resolution within 12 weeks.
• Return to work time. Most patients choosing non-surgical therapy to treat CTS return to normal activity within 8 weeks of treatment.

While each patient’s experience is unique, in most cases the process takes 16-24 weeks from the initial PCP appointment, specialist consultation, surgery and primary recovery. Full recovery may take 4-12 months depending.

In most cases patients are referred to a hand specialist after a general exam performed by their primary physician indicates the potential for CTS.  A specialist provider will normally use a combination of physical and imaging tests to diagnose your condition. These may include: Tinel’s sign, Phalen’s test, Wrist X-rays, Electromyography (EMG), Ultrasound, and/or Magnetic resonance imaging (MRI).
Surgery for carpal tunnel syndrome is usually done as an outpatient procedure using local or general anesthesia. Two types of carpal tunnel surgery are typically performed:

Open surgery involves the surgeon making an approximately 2-inch long cut on the wrist, then cutting the carpal ligament to make the carpal tunnel passageway larger.

Endoscopic surgery is performed with the surgeon making one half-inch long cut on the wrist. Then a small probe is attached to a narrow tube which is then inserted into the cut. The small probe may or may not have a camera. The surgeon inserts surgical instruments through the narrow tube and cuts the carpal ligament through the other incision. The surgeon uses the camera to locate and cut the carpal ligament. When there is no camera, an ultrasound device guides the surgeon to the correct probe placement before cutting the carpal ligament.

Post-operative care can be intensive for some patients and mild for others. After surgery, your hand and wrist will be splinted for several weeks or more. The surgeon may also have you keep the affected hand elevated above your heart while sleeping at night to decrease swelling. You'll likely begin a physical therapy program once the stitches have healed and the splint is removed. Use of a splint or brace may be recommended for 4-6 weeks after surgery.

Risks. Carpal tunnel release surgery potential risks include bleeding, infection, injury to the median nerve or nerves that branch out from it, injury to nearby blood vessels, sensitive scaring, the need for more surgery.

Potential complications. According to a 2023 NIH report,” the most frequent complication of carpal tunnel surgery is the development of a neuroma in the palmar cutaneous branch of the median nerve. Patients may also experience hypertrophic scars, joint stiffness, dysesthesias, and incomplete resolution of their symptoms.”

Cost considerations. According to the NIH, the median cost of carpal tunnel surgery was $10,273 as of April 2023. The estimate does not include pre-surgery examinations, testing, post-surgery care, therapy nor follow-up examination costs.

Recovery time. Carpal tunnel surgery recovery time varies. Most patients report numbness and pain subsiding within 4 months. Hand strength will return within 1 year – how much strength returns can vary.

Pain medication. Prescription pain-killers and drugs are typically prescribed to control post-surgery pain and inflammation.

Return to work time. Surgery recovery takes longer for a significant number of patients. The majority of patients choosing therapy to treat CTS return to normal activity within 8 weeks of treatment. However, over 30% of CTS patients choosing surgery do not return to work within 8 weeks.

Overuse from repetitive strain injuries is the most common cause of CTS.

• Frequent, repetitive movements with the hands.
• Extending or flexing the wrist for long periods of time.
• Inflammation in the joints.
• Rheumatoid arthritis and other related conditions.
• Hormonal or metabolic changes (menopause, pregnancy or thyroid imbalance, etc.).
• Wrist anatomy/scar tissue from previous injuries.
• Poor health due to smoking, obesity and/or poor nutrition.
• Nerve damage from diabetes, high-blood pressure, etc.
• Health conditions such as Gout, Hypothyroidism, Amyloidosis, or Rheumatoid arthritis.
  

It can be hard to prevent carpal tunnel syndrome, especially with a contributing health condition or activities contributing to the condition cannot be avoided. Professional healthcare associations including The American Chiropractic Association and the American Academy of Orthopedic Surgeons suggest the following CTS prevention strategies: 

• Stop smoking.
• Maintain a healthy weight and fitness level.
• Eat healthy, nutritious food. Avoid processed, high-sodium foods.
• Stretch your wrists and hands before and after intense physical activities.
• Wear proper protective equipment for all work or activities.
• Take frequent rest breaks when working with your hands.
• Perform on-the-job conditioning, such as stretching and light exercises. 
• Use correct posture and wrist position. 
• Use proper workplace ergonomics.
• Wear splints to help keep the wrists straight – especially at night. 
  

Patient education is key to positive patient outcomes. We hope that this article arms those suffering from CTS with the facts they need to make informed health conditions.

Early diagnosis, treatment and intervention will help avoid more extensive damage as well as improve healing trajectory.

If you've been told that drugs or surgery are your only options, Dr. Dukes encourages you to learn the facts and get a second opinion. Dr. Dukes can help get you back to living life on you terms, naturally.

Call ​​(813) 752-2524 today to schedule your consultation with Dr. Dukes.

Gardening is a wonderful way to calm your spirit but all the crouching, bending and lifting can take it’s toll.  Check a few tips from Dr. Dukes to help you reduce your injury risks and while keeping you gardening with fewer aches and pains.

1. Get moving before you garden. If you’re like many of our patients, you may not think about stretching and warming up before you begin gardening. It’s so important that you stretch your spine and limbs. You’ll be lifting and bending and moving differently in the garden and that puts more stress than joints and soft tissues are used to. A quick stretch is a great way to guard against injury.
2. Stay properly hydrated. Drinking plenty of water is so important. Surprisingly, it’s also one of the things patients regularly overlook. Every cell, tissue and organ in your body needs water to work properly. Most people are surprised to learn that water is essential for joint lubrication and cushioning. The average person needs 3-4 liters of water each day – more if you’re working hard. Stay hydrated to stay safe and feel your best.
3. Change positions often to avoid stiffness or cramping. Be aware of how your body feels as you work. Pay attention to pain. If a part of your body starts to ache, take a break. Stretch that body part in the opposite direction, or switch to a different gardening activity. For example, if you've been leaning forward for a while, and your back starts to ache, slowly stand up, and gently lean backward a few times.
4. Leverage is your friend. Use a garden cart or wheelbarrow to move heavy materials or tools.  Lift with your knees and always use good posture while moving a cart or wheelbarrow.
5. Give your knees a break.  Use knee pads or a gardening pad. If kneeling or leaning down to the ground causes a lot of pain in your back or knees, try using elevated planters for your garden. If kneeling on both knees causes back discomfort, try kneeling on one and keep the other foot on the ground.
6. Maintain good posture. Use good body mechanics when you pick something up or pull weeds. Bend your knees, tighten your stomach muscles, and keep your back straight as you lift or pull. Avoid twisting your spine or knees when moving things to the side. Instead, move your feet or pivot on your toes to turn your whole body.
7. Take breaks. If you haven't done gardening or other yard work in a while, plan to work in short stints. And set a timer to take short breaks before you start feeling aches and pains.

Gardening should be relaxing and rewarding , not painful. Perhaps the most important tip is to pay attention to your pain. Many of our patients report that they felt a little twinge but didn’t think it was much - only to figure out too late that they ‘over-did-it’.
Severe and chronic pain isn’t normal.

If you find yourself hurting, it may be time to seek help from Dr. Dukes.  She'll help you determine the severity of your issue, work with you to ensure quick recovery and help you prevent ‘over-doing-it’ in the future. Call today (813) 752-2524.

Stress Awareness Month reminds me that stress, in some form or another, is an inevitable part of our lives. In small doses it can serve positive purposes, enhancing focus and performance, readying our bodies for challenges through the natural fight-or-flight response. But lingering stress can usher in a host of health threats such as anxiety and depression that can take a significant toll on our physical health.
So many of my patients are surprised to learn that the root of many physical ailments is stress. A striking statistic from the Mental Health Foundation reveals that a 74% of adults have felt so overwhelmed by stress that they've struggled to manage a normal daily routine at least once over the past year. Stress isn’t a fleeting concern.  It is a significant health issue that demands attention and care.

The Physical Implications of Stress
The body's natural response to stress is a marvel of evolution, preparing us to face perceived threats through the release of hormones like adrenaline and cortisol. These adjust bodily functions to prime us for action - increasing heart rate, blood pressure, and energy supplies, while also modifying immune, digestive, and reproductive system responses.
However, when our stress-response systems are constantly engaged, the outcome can be detrimental to our well-being, resulting in persistent pain, anxiety, irritability, and even depression.

Chiropractic Care is a Proven Solution
While April shines as Stress Awareness Month, it serves as a timely reminder of the benefits of chiropractic care in managing stress and anxiety. Chiropractic treatments offer a holistic approach to alleviating the physical symptoms of stress, notably:

• Easing Muscle Pain and Tension: Chronic stress manifests physically, often in the form of muscle tension and pain, notably in the jaw, neck, shoulders, and back. This physical discomfort feeds into a cycle of increased stress, affecting mood, cognitive function, and overall quality of life. Chiropractic care breaks this cycle by targeting and relaxing these tension areas, thereby reducing pain and, by extension, stress and anxiety.
• Benefiting the Central Nervous System (CNS): The CNS plays a pivotal role in the body's stress response, regulating mood and ensuring holistic well-being. Through chiropractic adjustments, we can ensure a healthier CNS, paving the way for improved overall health and a more effective stress response.

It's critical to understand that while chiropractors do not directly treat the root causes of stress, they play a vital role in managing and alleviating its physical symptoms. Through regular chiropractic care, individuals can experience reduced muscle tension, improved sleep quality, and a more vibrant sense of well-being.
In the words of the Mental Health Foundation's Director, Isabella Goldie, "Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, immune system issues, insomnia, and digestive problems." This insight underscores the importance of tackling stress head-on, not just for emotional well-being, but for physical health too.

Taking Steps Towards Better Health
As we observe Stress Awareness Month, it's crucial to explore effective methods that support our physical and mental well-being. Chiropractic care stands out as a profoundly impactful approach that enhances nervous system function through comprehensive care involving arms, legs, neck, and hips to ensure the optimal performance of the nervous system.
Recent studies reinforce the effectiveness of chiropractic care, showcasing significant improvements and in some cases, complete healing of various health conditions. The essence of chiropractic adjustments lies in facilitating unimpeded information flow across the nervous system pathways. Such holistic care goes beyond merely addressing spinal issues, fostering a harmoniously functioning nervous system.

For individuals grappling with stress-induced ailments such as muscle tension, pain, headaches, or disrupted sleep patterns, chiropractic treatment offers a beacon of hope. Dr. Dukes is dedicated to alleviating these symptoms through personalized chiropractic care. We encourage you to take a step towards managing your stress and enhancing your well-being by reaching out to schedule a consultation with Dr. Dukes. Discover how chiropractic care can be tailored to address your specific needs. Your mind and body will thank you for it.

Get back to living your best life. Call (813) 752-2525 to schedule a consultation. Learn how Chiropractic care will help you take back control so that you can live life on your terms.

As a healthcare practitioner, I'm always on the lookout for cutting edge treatment options to help my patients. I was skeptical when I first heard about the results a colleague was getting with  pulsed electromagnetic field (PEMF) therapy.  I wanted to know about evidence-based studies, potential risks and success rates over time before introducing this new procedure to my patients. based on large group studies. So I reached out for details. I was impressed. The studies and testimonials I reviewed convinced me to give it a try. That was over 5 years ago now and I've learned a lot. My patients will concur that PEMF therapy is extremely effective in treating chronic conditions and accelerating healing – particularly when used in combination with more traditional chiropractic therapies.

Know What Your Doctor Didn't Tell You
When patients come to me after struggling to find relief from chronic conditions, they often feel alone. Many report being frustrated with traditional medical approaches. One patient, we’ll call her ‘Meg’, was visibly upset when we first met. She told me that her doctor didn’t take her seriously and even told her the pain was ‘all in her head’.

She’s not alone. Millions of chronic pain sufferers struggle to be taken seriously by their primary care providers. often with little success from traditional medicine. Dr. Karima Hirani's book, "What Your Doctor Didn't Tell You," promotes the use of advanced therapies such as PEMF.
The truth is that people have found symptom relief from Pulsed Electromagnetic Field (PEMF) therapy for a wide range of conditions. And PEMF therapy is considered safe when used within appropriate guidelines because it is non-invasive and drug-free.

PEMF therapy has been shown in several studies to be safe and effective. In a randomized, double-blind, placebo-controlled clinical trial, twice-daily use of a portable PEMF unit was found to produce a reduction in pain severity in patients, showing that regular use of this therapy can help in managing chronic pain. Another study indicated that PEMF therapy is safe for patients with chronic non-specific neck pain. While it didn't provide further benefits in this particular case, the safety of the treatment underscores its potential as an alternative therapy for those dealing with chronic pain.
There are also indications that PEMF therapy could serve as a good early intervention to help accelerate healing while managing pain. Furthermore, some individuals have reported positive experiences with PEMF treatment for pain, despite the fact that it can sometimes take a while to achieve pain relief.
Finally, consumer reports highlight the desperation of many Americans for safe and effective treatments for chronic pain. In this context, PEMF therapy emerges as a promising solution, providing difficult-to-treat pain relief without invasive surgeries or addictive drugs.

How PEMF Therapy Works
PEMF therapy uses low-frequency electromagnetic waves to stimulate cells in the body. This type of therapy is non-invasive and has been found to aid in cellular regeneration, reduce inflammation, and alleviate pain. The therapy works by stimulating the cells' natural vibrations, thereby promoting healing and regeneration.
PEMF therapy works by sending electromagnetic waves into the body. These waves can penetrate deep into the tissue, where they stimulate cells, increase blood flow, and boost cellular repair. As a result, the therapy can alleviate many conditions, including inflammation, joint pain, and wound healing.
Studies have shown that PEMF therapy is a safe and effective way to reduce inflammation. When cells are exposed to magnetic fields, the body's production of nitric oxide increases, which reduces inflammation in the body. Studies have shown that PEMF therapy can reduce inflammation levels in the body by up to 75%.
Another benefit of PEMF therapy is its ability to aid in cellular regeneration. By stimulating cells' natural vibrations, the therapy can help to repair damaged tissue and promote healing. This can be particularly helpful for athletes who suffer from injuries or people with chronic conditions.
PEMF therapy can help alleviate pain and promote healing in various conditions, such as arthritis, fibromyalgia, and neuropathy. By stimulating the body's natural healing processes, the therapy can help reduce pain levels and improve overall wellness.

PEMF Therapy Compliments Traditional Treatment Options
Dr. Dukes has integrated Pulsed Electromagnetic Field (PEMF) therapy into her traditional treatment protocols for years to boost the treatment of both chronic and acute pain conditions. She has found that PEMF Therapy amplifies the effectiveness of traditional chiropractic adjustments effectively, providing more comprehensive patient care and accelerated positive outcomes.
PEMF therapy is simply an additional modality and therapeutic option, like massage or laser therapy, that can complement chiropractic care to improve pain relief, wound healing, and tissue regeneration.
Dr. Dukes knows that integrating PEMF therapy into chiropractic care plans is a a significant step forward in enhancing patient outcomes.

Questions to Ask Before Starting PEMF Therapy
Of course, if you're considering PEMF therapy as part of your treatment, you should ask a lot of questions to help you make an informed decision about whether or not it's right for you. In this article, Dr. Dukes will try to answer each of these questions:

1. What are the potential benefits of PEMF Therapy? Ask about the specific health improvements you can expect from the therapy.
2. What are the potential risks or side effects? While PEMF Therapy has been deemed safe by many health organizations, it's still important to understand any potential risks or side effects.
3. How long does a typical session last and how many sessions will I need? The length and number of sessions can vary greatly depending on the condition being treated.
4. What is the experience like? Knowing what to expect during a session can help ease any nervousness or apprehension.
5. Are there any conditions or circumstances where PEMF Therapy should not be used? Some conditions may not be suitable for this type of therapy, so it's important to discuss your medical history.
6. Is PEMF Therapy covered by insurance? Some insurance companies may cover PEMF Therapy, but many do not. It's important to understand the costs before you begin.
7. What qualifications do you have? Make sure your therapist is properly trained and certified to administer PEMF Therapy.

Remember, it's always important to do your own research and consult with healthcare professionals when considering any new form of therapy.

Benefits of PEMF Therapy
PEMF therapy is a non-invasive therapy has been found to aid in reducing inflammation, alleviating pain and a host of other conditions. It's a safe and effective way to help stimulate healing because it works in harmony with the body's own recovery processes and can help relieve chronic pain safely..

1. Chronic Pain Management: PEMF therapy has been investigated as an alternative treatment for chronic pain. It has shown effectiveness in reducing pain intensity and improving patients' quality of life, particularly in cases of chronic back pain.
2. Reducing Inflammation: One of the most significant benefits of PEMF therapy is its anti-inflammatory effects. Chronic inflammation is the underlying cause of many diseases, including arthritis, fibromyalgia, and even cancer. PEMF therapy can reduce inflammation by increasing the production of nitric oxide, which is a powerful anti-inflammatory agent in the body.

Multiple studies prove the point. A review published in Bioelectronic Medicine discussed the effects of PEMF on inflammatory/immune regulators. It was observed that after PEMF exposure, activated Mesenchymal Stem Cells (MSCs) showed a decrease in proinflammatory cell signaling. Another study published in the Journal of Inflammation Research evaluated the effect of PEMF treatment on programmed resolution of inflammation pathway markers in human cells in culture.

1. Osteoporosis: Multiple studies provide compelling evidence that PEMF therapy can be effective in treating OA, improving symptoms and potentially modifying disease progression. PEMF was found to have clinically significant effects on pain in patients with Osteoarthritis (OA). This suggests that PEMF may be beneficial for certain subsets of patients with chronic, nonmalignant pain. PEMF therapy using low-frequency electromagnetic fields has been employed in the treatment of osteoporosis. It has shown promise in improving bone density in postmenopausal women and individuals with age-related bone loss.
2. Cellular Regeneration: PEMF therapy can help to accelerate the healing process by stimulating cellular regeneration. It can also help to promote bone growth and density. Additionally, it can help to reduce the formation of scar tissue, which can limit mobility and cause chronic pain.
3. Circulation and Oxygenation: PEMF therapy increases blood flow and oxygenation to the targeted area of the body. This improved circulation helps to alleviate pain and promote the healing process. It's also a great way to reduce inflammation, which is a common cause of chronic pain.
4. Cognitive Function: PEMF therapy may also promote neurogenesis - the growth and development of new brain cells, enhance the brain's resilience to damage potentially protecting against neurodegenerative diseases like Alzheimer's and Parkinson's and enhance cognitive function like memory and learning. Research suggests that PEMF therapy may have positive effects on anxiety and depression symptoms because it is believed to promote the release of neurotransmitters and regulate brain activity, potentially leading to mood improvement.
5. Rheumatic Illnesses: PEMF therapy has shown promising results in managing rheumatic illnesses, including osteoarthritis and rheumatoid arthritis. Studies have demonstrated its ability to alleviate pain, reduce inflammation, and improve joint mobility in patients with these conditions.
6. Bone Fracture Healing: PEMF therapy has been utilized as an adjunct treatment in the healing of bone fractures. It accelerates the formation of new bone tissue and enhances the overall healing process.
7. Neurological Diseases: Research suggests that PEMF therapy may have beneficial effects on neurological diseases. While further studies are needed, preliminary evidence indicates its potential in conditions such as multiple sclerosis (MS) and other inflammatory disorders.

PEMF therapy holds promise as a non-invasive treatment option for various medical conditions. From managing rheumatic illnesses and promoting bone fracture healing to aiding in the management of chronic pain and neurological disorders, research indicates its potential benefits. However, it is important to note that further studies are needed to fully understand and establish the efficacy of PEMF therapy in these conditions.

Potential Risks & Side Effects of PEMF Therapy
PEMF (Pulsed Electromagnetic Field) therapy is generally considered safe when the practitioner employs best practices. Even so, some individuals may experience side effects which may include:

1. Fatigue: While PEMF therapy is designed to enhance cell function and improve energy levels, some individuals may experience an initial period of fatigue. This is often due to the body adjusting to the increased activity at a cellular level, and generally subsides after continued use.
2. Sleep disturbances: Some users have reported changes in their sleep patterns following PEMF therapy. The therapy stimulates brain activity, which might cause difficulty in falling asleep or staying asleep. However, these effects usually diminish over time.
3. Loss of energy or interest: PEMF therapy can sometimes lead to temporary feelings of lethargy or a lack of interest in daily activities. This could be part of the body's adjustment process to the therapy.
4. Agitation, weakness, and dizziness: These sensations are typically mild and short-lived. They may occur due to the physiological adjustments the body is making in response to the electromagnetic fields.
5. Increased urination: This might be a result of the body's detoxification process being stimulated by PEMF therapy. The body might be flushing out toxins at a faster rate, leading to an increase in urine production.
6. Mild headaches: This side effect can occur when the body releases stored toxins and waste products due to the cellular stimulation created by the therapy. Drinking plenty of water can help to alleviate this symptom.
7. Uncomfortable increases in circulation: In areas with restricted or reduced blood flow (ischemic tissues), the sudden increase in circulation caused by PEMF therapy might lead to discomfort or a "pins and needles" sensation. This is temporary and should subside as the body adjusts.
8. PEMF therapy can potentially lower blood pressure: so if you already have very low blood pressure, ensure that you inform your provider during your consultation.

As with any therapy, it's important to discuss potential side effects with an experienced healthcare provider before beginning PEMF therapy.

How long does a typical PEMF Therapy Session Last and How Many Sessions will I Need?
A typical Pulsed Electromagnetic Field (PEMF) therapy session tends to last between 15 and 30 minutes and the total number of sessions required to each specific to each patient’s condition, needs and course of care.
Session duration and frequency obviously varies based on the individual patient's condition and the recommended treatment plan. Recently a patient suffering from a lower back injury was treated with one 40-minute session per day, 3 days per week over 12 weeks in conjunction with a variety of other therapies. Another patient finds relief from OA flareups through 20 minute sessions, 2x times per day over 10 days.
In summary, the duration and frequency of PEMF therapy sessions can greatly vary based on individual needs and conditions. Therefore, patients should always to consult with a healthcare provider to determine the most safe, appropriate and effective treatment plan.

What Does PEMF Therapy Feel Like?
Dr. Dukes patients often describe PEMF therapy as a soothing and gentle experience. The therapy involves the use of magnetic pulses that can be adjusted individually, so they do not cause any pain or discomfort. However, during the treatment, you will feel the pulsing of the mild magnetic current as it flows through your body.
PEMF devices come in a variety of shapes from small pads for acute application to full body applicator systems look like a thin mattress. Regardless of the device type, you should not feel any pain during treatment.
As the PEMF system works, you'll feel the pulse. Some patients might find that the areas that require treatment will visibly move as the cells are engaged. This movement is a result of the therapy working on cellular regeneration to resolve injuries and chronic conditions.
The sensation of PEMF therapy is often described with words like "tingling" or "pulsating5". On less intense days, it can feel like a persistent throb stretching along the treated area. It's also important to note that PEMF therapy can typically lower blood pressure, so if you already have very low blood pressure, be certain to let your provider know during your consultation as you may feel lightheaded.

In What Conditions or Circumstances Should PEMF Therapy Not Be Used?

1. Pulsed Electromagnetic Field (PEMF) therapy is generally considered safe, however, there are certain conditions and circumstances where it should not be used or used with caution.
2. Electrical implants: patients with electrical implants should not use PEMF therapy due to the potential for interference with the device's function.
3. Avoid the ears and eyes: PEMF therapy should not be run over the eyes or ears unless directed by a medically trained physician.
4. Pregnancy: The safety of PEMF has not been established during pregnancy therefore Dr.Dukes advises against the use during pregnancy.
5. Breast implants: Never run high-frequency (above 100 Hz) PEMF over a breast implant.

Always discuss your full medical history and any potential concerns your have no matter how small. Your healthcare provider wants to provide you with safe, excellent care and needs as much information as possible to make that happen.

PEMF Therapy Facilitates Greater Patient Outcomes
PEMF (Pulsed Electromagnetic Field) therapy and chiropractic therapy are two distinct methodologies that, when combined, can potentially offer an enhanced healing experience. Both aim to promote the body's natural healing processes, through non-invasive, drug-free and proven effective therapies.
PEMF therapy uses electromagnetic fields to stimulate cell metabolism, increase oxygen supply, and improve circulation, thereby promoting healing and reducing inflammation.
Integrating PEMF therapy into a chiropractic practice can provide a comprehensive approach to patient care. The chiropractic adjustment realigns the spine, relieving pressure on compressed nerves, while PEMF therapy enhances cellular function and promotes tissue healing. This combination can accelerate recovery from injury or illness, reduce pain, and improve overall wellness.
The non-invasive nature of both treatments makes them a preferred choice for patients seeking safer choices. Chiropractic adjustments are generally safe, with minor side effects such as temporary discomfort in the treated areas. Similarly, PEMF therapy boasts a low-risk profile, with the most common side effects being mild discomfort or nausea, typically subsiding after the body adjusts to the treatment.
PEMF therapy and chiropractic care are two complementary therapies that, when used together, can offer a broad spectrum of health benefits. Their ability to stimulate the body's natural healing processes at different levels—structural and cellular— provides a powerfully effective approach to healthcare.
As research continues to evolve, I predict that you’ll see growing interest in the integration of these therapies as I’ve witnessed first-hand how PEMF therapy has been used to successfully treat chronic pain and inflammation in my patients.

You don’t have to suffer.  Dr. Dukes can help.  Call (813) 752-2525. Schedule your consultation. Learn if PEMF therapy is right for you. We want to help you take back control, free yourself from the pain and get back to living life on your terms.

Spinal misalignments can do more than just cause back pain - they can also wreak havoc on your digestive system.  Bloating, constipation, or stomach pain are all signs that your gut health may be compromised.

Many of my patients are surprised to learn that spinal misalignments can play a key role in digestive problems like constipation, diarrhea, abdominal pain, GERD and other GI issues. Research has shown that chiropractic care can improve symptoms related to digestive disorders such as irritable bowel syndrome (IBS) and Crohn's disease. This is because addressing underlying spinal misalignments can help address the root cause of these issues, rather than just treating the symptoms.
Your spine is more than just a structural component of our body - it plays a crucial role in maintaining your overall health, including gut health. Why? Because spinal misalignments can cause tension and inflammation in the nerves surrounding the spine disrupting communication between the brain and digestive system.

Your digestion is regulated by the enteric nervous system (ENS). The ENS is often referred to as the "second brain". Your ENS is a collection of nerves that control digestion, absorption, and elimination in the gastrointestinal tract. When there is a misalignment in the spine, it can disrupt communication between the ENS and CNS. This disruption can lead to improper functioning of the digestive system, causing symptoms such as bloating, constipation, diarrhea, and abdominal pain.

Dr. Dukes focuses on restoring proper communication between the ENS and CNS. By adjusting misalignments in the spine, she alleviates pressure on nerves and improves overall nervous system function. In addition to spinal adjustments, Dr. Dukes may also incorporate other techniques such as massage therapy and dietary changes to support the health of the gut.

It’s quite remarkable. For example, thoracic spine (middle back) issues can affect the nerves that control digestion and absorption in the stomach and small intestine and present as symptoms of acid reflux, bloating, or nutrient deficiencies.

Gentle, chiropractic adjustments help alleviate symptoms and promote overall gut health. Treatment aims to correct these misalignments and restore proper communication between the brain and digestive system.

The connection between the spine and gut health is often overlooked. Chiropractic care offers a holistic approach to promoting gut health by addressing spinal misalignments and supporting proper communication between the brain and digestive system. Don't underestimate the power of a properly aligned spine when it comes to maintaining good gut health!

By keeping the spine aligned through chiropractic care, we can ensure proper communication between the brain and digestive system. Prioritize regular chiropractic care for a properly aligned spine and a healthier, happier gut. Your body will thank you!

If you're experiencing digestive issues, Dr. Dukes can help.  Get back to living your best life. Call (813) 752-2525 to schedule a consultation. Learn how Chiropractic care will help you take back control so that you can once again live life on your

Patients often come to Dr. Dukes seeking relief from excruciating pain and discomfort that they refer to as a ‘pinched nerve’. In reality, a ‘pinched nerve’ is a common term used to refer to a host of issues such as a herniated disc, spinal stenosis, or other underlying issues. The pain can affect your daily life and overall well-being. While there are various treatment options available, Dr. Dukes uses chiropractic care and treatment to help patients find relief naturally without the risks associated with drugs or invasive surgeries. Her goal is to relieve pain and restore function so that patients can resume living life on their terms. If you’d like to know more about ‘pinched nerves’ and learn if chiropractic care might be right for you, read on as we explore the role of chiropractic care in treating ‘pinched nerves’.
 
Understanding Pinched Nerves
Before delving into how chiropractor care can help alleviate pinched nerve pain, it's essential to grasp what a pinched nerve is and how it can occur.
A pinched nerve, also known as nerve compression or nerve entrapment, happens when excessive pressure or compression is applied to a nerve by surrounding tissues, such as muscles, tendons, bones, or cartilage. This compression can disrupt the nerve's normal functioning, leading to pain, tingling, numbness, and weakness in the affected area. Pinched nerves can occur in various parts of the body, but they are most commonly found in the spine, where nerves are vulnerable to compression due to the proximity of vertebrae and discs.
 
Common Causes of Pinched Nerves
1. Herniated Disc: A herniated or slipped disc occurs when the soft, gel-like center of a spinal disc leaks out and presses against nearby nerves.
2. Spinal Stenosis: This condition involves the narrowing of the spinal canal, causing pressure on the spinal cord and nerves.
3. Bone Spurs: Overgrowth of bone tissue, often due to arthritis, can lead to the formation of bone spurs that press on nerves.
4. Poor Posture: Prolonged poor posture can lead to nerve compression, particularly in the neck and back.
5. Repetitive Movements: Engaging in repetitive motions, such as typing or using hand tools, can cause nerve compression, like carpal tunnel syndrome.
6. Trauma or Injury: Accidents, falls, or sports injuries can lead to pinched nerves in various parts of the body.
 
Relieve, Restore and Resume
Dr. Dukes is a healthcare professional trained to diagnose and treat musculoskeletal conditions with the goal of relieving pain and restoring function so that patients can resume normal function. She is known for her expertise in spinal adjustments and manipulations. Chiropractic techniques take a holistic approach to health and leverage the body's natural ability to heal itself to restore proper alignment and function to the spine and other musculoskeletal structures. When it comes to pinched nerves, Dr. Dukes relieves nerve compression and restores normal nerve function through natural techniques without the risks associated with drug therapies or invasive surgeries.
 
Techniques for ‘Pinched Nerve’ Relief
Dr. Dukes employs various chiropractic techniques to alleviate pain and discomfort associated with pinched nerves. These techniques are designed to improve spinal alignment, reduce inflammation, and promote the body's natural healing processes. Here are some common chiropractic approaches:
 
1. Spinal Adjustments: Spinal adjustments, also known as spinal manipulations, are the cornerstone of chiropractic care. During an adjustment, a chiropractor applies controlled force to specific vertebrae that are misaligned or causing compression on nerves. By realigning the spine, pressure on the affected nerves can be reduced, leading to pain relief and improved function. These adjustments are tailored to each patient's needs, and the chiropractor will choose the appropriate techniques based on the patient's condition and preferences.
 
2. Decompression Therapy: Decompression therapy is a technique commonly used to relieve pressure on the spine. It involves the use of a traction table or specialized equipment to gently stretch and decompress the spine. This can be particularly effective for patients with pinched nerves caused by conditions like herniated discs or spinal stenosis.
 
3. Soft Tissue Techniques: In addition to spinal adjustments, chiropractors may use soft tissue techniques to address pinched nerves. These techniques, including massage, myofascial release, and trigger point therapy, can help alleviate muscle tension and reduce the compression on nerves.
 
4. Lifestyle and Posture Recommendations: Chiropractors often provide guidance on lifestyle modifications and proper posture to prevent further nerve compression. This may include ergonomic adjustments in the workplace, exercises to strengthen and support the spine, and advice on maintaining a healthy weight.
 
5. Electrical Stimulation: Electrical stimulation therapies, such as TENS (Transcutaneous Electrical Nerve Stimulation), can be used to provide pain relief by stimulating the nerves and muscles in the affected area. This approach may help reduce the perception of pain associated with pinched nerves.
 
6. Ultrasound Therapy:  Ultrasound therapy uses high-frequency sound waves to stimulate deep tissues and increase blood flow. This can help reduce inflammation and promote the healing of damaged tissues, potentially providing relief from pinched nerve symptoms.
 
7. PEMF Therapy:  Pulsed electromagnetic fields (PEMF) are used to reactivate the communication process between the inside and outside of cells, accelerating tissue healing times. PEMF therapies help reduce inflammation and promote the healing of damaged tissues.
 
 
 
Care and Treatment of Specific Conditions 
1. Sciatica: Sciatica is a condition characterized by the compression of the sciatic nerve, which runs from the lower back down the legs. Chiropractors often use a combination of spinal adjustments and decompression therapy to alleviate pressure on the sciatic nerve. These treatments can provide relief from the pain, tingling, and numbness associated with sciatica.
 
2. Cervical Radiculopathy:  Cervical radiculopathy occurs when a nerve root in the neck is compressed, leading to symptoms in the arms, shoulders, and hands. Chiropractors can perform targeted adjustments to the cervical spine to relieve nerve compression and improve the patient's condition.
 
3. Carpal Tunnel Syndrome:  Carpal tunnel syndrome results from the compression of the median nerve in the wrist. Chiropractors may use wrist adjustments and soft tissue techniques to alleviate symptoms and promote proper nerve function.
 
Proven Safe Treatment 
Chiropractic care is generally considered safe when performed by qualified and licensed practitioners. However, as with any medical treatment, there are important considerations to keep in mind:
 
1. Consultation with a Healthcare Provider:  Before seeking chiropractic care for pinched nerve pain, it's advisable to consult with your primary care physician or a specialist to confirm the diagnosis and rule out any underlying medical conditions that may require different treatment approaches.
 
2. Choose a Licensed Chiropractor:  Ensure that the chiropractor you choose is licensed, experienced, and reputable. You can check their credentials, reviews, and references to make an informed decision.
 
3. Communication:  Open communication with your chiropractor is crucial. Be sure to discuss your medical history, the nature of your pain, and any concerns or preferences you may have regarding your treatment.
 
4. Customized Treatment Plans:  Chiropractic treatment plans should be tailored to the individual patient. Your chiropractor should assess your specific condition and design a plan that addresses your unique needs and concerns.
 
5. Monitoring Progress:   As you undergo chiropractic care, it's essential to monitor your progress and communicate any changes in your symptoms with your chiropractor. They can adjust your treatment plan accordingly.
 
Benefits of Chiropractic Care & Treatment 
Chiropractic care offers several potential benefits for individuals seeking relief from pinched nerve pain:
 
1. Non-Invasive:  Chiropractic care is a non-invasive approach to addressing pinched nerves. It does not involve surgery or medications, reducing the risk of adverse side effects.
 
2. Pain Relief:  Many patients experience significant pain relief following chiropractic treatment. By addressing the root cause of nerve compression through spinal adjustments and other techniques, chiropractors can help alleviate pain and discomfort.
 
3. Improved Function:  Chiropractic care aims to restore proper alignment and function to the musculoskeletal system. This can result in improved mobility and function, enabling patients to perform their daily activities with greater ease.
 
4. Holistic Approach:  Chiropractors often take a holistic approach to healthcare, considering your bodies natural ability to heal. This approach promotes long-term overall well-being and health.
 
5. Drug-Free:  Chiropractic care does not rely on medications, making it an attractive option for those who prefer drug-free pain management.
 
6. Personalized Care:  Chiropractors design individualized treatment plans for each patient, taking into account their unique condition and preferences. This personalization can lead to more effective results.
 
Conclusion
Chiropractic care offers a non-invasive, holistic approach to relieving pain from pinched nerves. Dr. Dukes use a combination of techniques, including spinal adjustments, decompression therapy, soft tissue methods, and lifestyle recommendations, to help alleviate nerve compression, reduce pain, and improve function. Chiropractic care is proven generally safe. In fact, the American College of Physicians (ACP) recommends first using noninvasive, non-drug treatments—such as chiropractic care—before resorting to over-the-counter drugs, prescription drugs or invasive procedures. That’s why Dr. Dukes encourages anyone seeking relief to start with a consultation and learn all treatment options as well as the risks and potential benefits.

Dr. Dukes and her team will help you understand the root cause of your pain and explore the most appropriate treatment options for your condition. Get back to living your best life. Call (813) 752-2525 to schedule a consultation. Learn how Chiropractic care will make a difference in the quality of your life.

If you’re suffering from headache pain, you know that your headaches can be debilitating, affecting your productivity, mood, and the quality of life for you and your loved ones. While there are various causes of headaches, one promising avenue for relief is chiropractic treatment. Chiropractic care offers a holistic and non-invasive approach that has helped people just like you find relief from headache pain.
 
Dr. Dukes targets the root causes rather than simply masking symptoms through potentially addictive drugs. In this article, Dr. Dukes unlocks the secrets to headache relief by delving into the numerous benefits of chiropractic treatment for headaches, exploring how it can provide lasting relief and improve your well-being so that you can get back to living life on your terms again.
 
Understanding Headaches:
Before delving into chiropractic care, it is essential to grasp the diverse nature of headaches. Headaches can originate from various factors, including tension, migraines, sinus issues, hormonal imbalances, or even cervical spine misalignments. By determining the underlying cause, chiropractors can customize treatment plans to alleviate headache symptoms effectively.

 
1. Targeting the Root Cause:
 
Unlike medications that provide temporary relief, chiropractic care focuses on identifying and addressing the root causes of headaches. By examining the spine and its alignment, chiropractors can determine whether misalignments or subluxations in the cervical spine are contributing to headaches. Adjustments and spinal manipulations performed by chiropractors help restore proper alignment, alleviate nerve compression, and enhance overall spinal function, providing long-term relief.
 
2. Spinal Alignment and Nerve Function:
 
The cervical spine plays a vital role in the transmission of signals between the brain and the body. When misalignments occur in the vertebrae of the neck, it can disrupt the normal flow of nerve signals, leading to headaches. Chiropractic adjustments realign the spine, reducing nerve irritation and restoring proper nerve function. This correction can lead to a significant reduction in the frequency, duration, and intensity of headaches.
 
3. Tension and Muscle Relaxation:
 
Tension headaches, often associated with tight muscles in the neck and shoulders, can be effectively addressed through chiropractic care. Manual adjustments and chiropractic techniques help release muscle tension and promote relaxation, providing relief from headache symptoms. Additionally, chiropractors may incorporate therapeutic massage, stretching exercises, or other soft tissue therapies to further alleviate muscle tension and promote overall relaxation.
 
4. Migraine Management:
 
Migraines are severe headaches often accompanied by additional symptoms such as nausea, sensitivity to light and sound, and visual disturbances. While the exact causes of migraines are still not fully understood, chiropractic care has shown promise in managing and reducing migraine frequency and intensity. Chiropractors may employ a combination of spinal adjustments, dietary recommendations, lifestyle modifications, and stress reduction techniques to help patients find relief from migraines.
 
5. Improving Posture:
 
Poor posture can place excessive stress on the neck and upper back, contributing to tension headaches and migraines. Chiropractors evaluate patients' posture and educate them on proper ergonomics to correct postural imbalances. By addressing postural issues, chiropractic care helps relieve stress on the muscles and joints, reducing the occurrence of headaches.
 
6. Holistic Approach to Well-being:
 
Chiropractic care embodies a holistic approach to health and well-being. Chiropractors emphasize the importance of maintaining a healthy lifestyle, which includes exercise, nutrition, stress management, and proper spinal hygiene. By adopting these holistic principles, patients can experience improved overall health, reduced headache frequency, and enhanced well-being.
 
7. Non-Invasive and Drug-Free:
 
One of the greatest advantages of chiropractic treatment for headaches is its non-invasive and drug-free nature. Chiropractors employ hands-on techniques and natural therapies to address the underlying causes of headaches. This approach eliminates the reliance on medication, minimizing the risk of potential side effects and drug dependency.
 
8. Personalized Treatment Plans:
 
Chiropractic care is tailored to each individual's unique needs.
 
 Chiropractors perform comprehensive evaluations to assess the specific causes and contributing factors of headaches. Based on this assessment, they develop personalized treatment plans that may include adjustments, exercises, lifestyle modifications, and other complementary therapies. This individualized approach ensures that patients receive the most effective and appropriate care for their condition.
 
9. Enhanced Overall Well-being:
 
Beyond headache relief, chiropractic care offers additional benefits that contribute to overall well-being. By optimizing spinal alignment, chiropractic adjustments promote a healthy nervous system, which in turn positively impacts various bodily functions. Patients often report improvements in sleep quality, increased energy levels, enhanced immune function, and better overall health as a result of chiropractic treatment.
 
Find Relief Through the Drug-Free, Surgery-Free Benefits of Chiropractic Care
 
Chiropractic treatment presents a valuable and effective approach to managing headaches. Through targeted spinal adjustments, muscle relaxation techniques, postural corrections, and a holistic approach to health, chiropractic care addresses the root causes of headaches and provides lasting relief. By seeking chiropractic care, individuals can experience not only headache alleviation but also improved overall well-being and a higher quality of life. Consult with a trusted chiropractor to explore the benefits of chiropractic treatment for your specific headache concerns and embark on a path to long-term relief.

You don't have to suffer. Find relief for you and your loved ones. Seek help from Dr. Dukes and her experienced team of professionals. Call today (814) 752-2524. Learn if Chiropractic Care is the right course of care for you.

If you’re focused on living your best life, Dr. Dukes can help you stay on track and keep wellness your families daily practice. Check out 11 reasons why patients love visiting Dr. Dukes and have chosen to make Chiropractic Care a foundational element of their personal wellness:

1. LISTENING
Helping you better understand what is causing your health challenges is key to successful treatment and recovery programs. ​Dr. Brenda Dukes and her team focus on communicating and educating you.

2. BETTER OUTCOMES WITH LESS RISK
Patients feel more comfortable knowing that chiropractic care doesn’t involve dangerous drugs nor invasive procedures. In fact, many physicians and surgeons first refer patients for chiropractic care before moving onto higher-risk choices such as opioids or surgery.

3. THINKING MORE CLEARLY
Enhanced cognitive function: Chiropractic care may help improve cognitive function by reducing stress and inflammation in the body, which can have a positive impact on brain health.

4. MOOD-BOOSTING
Sure patients feel great when they leave the office but the real success is how they're able to get back to living life on their terms everyday.

5. WONDERFUL SLEEP
If you've ever suffered from irregular sleep you understand why people love to regular visits with Dr. Dukes. Here treatments help improve blood flow in the nervous system so you can get back to regular sleep patterns.

6. REDUCED STRESS AND ANXIETY
Many people love chiropractic care since it reduces stress, and can also help with anxiety.

7. IMPROVED DIGESTION
You may not consider the chiropractor as the first place to go for tummy troubles, but Chiropractic adjustments may help improve digestive function by reducing nerve interference to the digestive system.

8. BETTER PERFORMANCE
Whether it’s the sports field or the stage, people love chiropractic care because it improves performance. Chiropractic care has various benefits, including improving flexibility, range of motion, and endurance. No matter what your active lifestyle looks like, chiropractic care keeps your body running like a well-oiled machine.

9. SOOTHES HEADACHES
At some point or another, we all have dealt with headaches. However, chronic headaches or migraines are the worst kinds. Chiropractic care helps alleviate migraines and headaches by improving spinal function and relieving stress on the body.

10. BOOSTED IMMUNE SYSTEM
People love chiropractic care because it doesn’t just strengthen the immune system, it also helps with allergies.

11. WELLNESS AND PREVENTION
Stay strong and flexible through chiropractic care. It's a foundational step in your health and wellness.

If you're not feeling your best, reach out to Dr. Dukes. Schedule your consultation and learn how she can help you get back to living life on your terms everyday.  (813) 752-2524