Waking up to a new day should be a refreshing experience, but for many of us, mornings are marred by neck pain and discomfort.
I’m receiving more and more new patients suffering from chronic neck pain. Various underlying conditions contribute to neck pain including muscle strains, nerve compression, injuries, and certain diseases. But, for many of my patients, I’ve found the most common contributing factors to be tech neck, poor ergonomics and poor sleeping posture.
The impact of morning neck pain extends beyond the physical discomfort. Persistent neck pain can lead to chronic issues, affecting an individual's ability to carry out everyday tasks. Work productivity can suffer. Sleep quality is typically poor. Patients are frustrated by physical limitations. And everyone feels the effect on mood and mental health.
Morning neck pain is often overlooked or dismissed as a minor inconvenience. Many people consider it a normal part of life and fail to seek appropriate treatment. This lack of attention often allows the problem to escalate with more severe health consequences over time. Prevention is key. Individuals can take several proactive steps to manage their neck pain. But, knowing where and how to start can be challenging.
Understanding Neck Pain
Neck pain is a common condition characterized by discomfort or stiffness in the area between your head and shoulders. While it can occur at any time of the day, many individuals specifically report experiencing neck pain in the morning, often upon waking up. This is commonly referred to as morning neck pain.
Morning neck pain can range from mild discomfort that dissipates as the day progresses to severe pain that restricts movement and impacts daily activities. It's not merely a physical nuisance; it can also affect a person's mood, productivity, and overall quality of life.
Common causes of morning neck pain
Morning neck pain can range from a mild nuisance to severe pain that interferes with your daily activities. Various factors contribute to this problem, including poor sleeping posture, an unsuitable pillow or mattress, stress, and even underlying health conditions. Dr. dukes uses proven chiropractic treatment options to alleviate your morning neck pain and enhance your overall well-being through natural, drug-free and non-invasive techniques.
Morning neck pain refers to any discomfort in the neck area that you experience upon waking up. This discomfort might present as stiffness, aches, or intense pain that restricts neck movement. It's crucial to note that while occasional neck pain might be common after a night of uncomfortable sleep, persistent morning neck pain isn't normal and warrants medical attention.
Non-Invasive Neck Pain Treatment
Chiropractors like Dr. Dukes are specialized healthcare professionals who focus on the diagnosis and treatment of neuromuscular disorders. They use hands-on spinal manipulation and other non-invasive treatments to ensure proper alignment of the body's musculoskeletal structure. Some of the most common treatment techniques are:
Tech Neck Treatment
Tech neck, also known as text neck, has become a prevalent health concern for people of all ages. This refers to neck pain and damage sustained from the poor posture of looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Fortunately, chiropractors like Dr. Dukes can play a crucial role in treating and preventing this condition by using a variety of proven therapies and providing valuable advice on how to prevent recurring symptoms.
Tech neck is typically characterized by neck pain and soreness, stiffness, and in severe cases, disc herniations and nerve damage. These symptoms are primarily caused by the forward head posture adopted while using electronic devices. This posture increases the strain on the neck — for every inch your head tilts forward, the pressure on your neck roughly doubles.
Tech Neck Prevention
Prevention is better than cure, especially when it comes to tech neck. Here are some preventive measures that Dr. Dukes suggests:
Tech neck is a modern-day problem with potentially serious consequences. However, with the right chiropractic care and preventive measures, it's entirely manageable. Dr. Dukes offers valuable expertise in treating tech neck and, importantly, educating patients about posture and lifestyle modifications to prevent this condition.
Benefits of Good Posture and Ergonomics
Dr. Dukes encourages you to implement good work ergonomics to help prevent neck pain and promote overall health and well being. Whether working remote from home or in an office, many of us spend a significant portion of our day sitting at a desk and using computers. This prolonged static posture can lead to various musculoskeletal disorders, including body aches and neck pain.
Work ergonomics is the science of designing the workplace to fit the worker, rather than forcing the worker to fit the workplace. It involves organizing your workspace so you can work comfortably and safely, reducing the risk of strain and injury. When it comes to preventing neck pain, ergonomics mainly focuses on maintaining proper posture and arranging your desk setup optimally.
Implementing good work ergonomics has several benefits, especially in preventing neck pain:
Dr. Dukes recommends implementing these key ergonomic strategies to prevent neck pain and feel your best:
By implementing good work ergonomics, you can significantly reduce the risk of neck pain potentially preventing discomfort and injury while enhancing productivity and overall wellbeing. Remember, it's not just about having the right equipment; it's about using it correctly. So, make the necessary adjustments, take regular breaks, and keep moving. Your neck will thank you.
Choosing a Pillow and Mattress
One of the most overlooked aspects of preventing morning neck pain is choosing the right pillow and mattress. An ideal pillow should keep the neck aligned with the chest and lower back while supporting the natural curve of the spine. The wrong pillow can lead to muscle strain and misalignment of the spine, causing neck pain.
Similarly, a suitable mattress is crucial for maintaining spinal alignment and ensuring a comfortable sleep. A mattress that's too firm or too soft can cause or exacerbate neck pain.
Your chiropractor can guide you in choosing the right pillow and mattress based on your sleeping habits, body type, and specific needs. This personalized approach ensures that your bedding not only helps prevent neck pain but also promotes quality sleep.
Neck Pain Relief Without Drugs or Surgery
One of the key advantages of chiropractors like Dr. Dukes is a holistic approach to health free from drugs and surgeries. Rather than just treating symptoms, chiropractors aim to identify and address the root cause of the problem. This comprehensive approach not only alleviates neck pain but also improves overall health by fostering better sleeping habits, posture, and lifestyle choices.
For instance, Dr. Dukes might advise you on how to set up your workspace ergonomically to reduce strain on your neck. They might also guide you on incorporating neck-friendly exercises into your routine or suggest dietary changes to reduce inflammation.
Dr. Dukes often collaborates with other healthcare professionals to ensure comprehensive care. If your morning neck pain diagnosis indicates potential for an underlying health condition, Dr. Dukes will refer you to an appropriate specialist for more expansive diagnosis.
Stretches and Exercises
Dr. Dukes often recommends that neck pain sufferers incorporate neck stretches and exercises into your daily routine. There are many benefits. They can help improve flexibility, enhance range of motion, strengthen neck muscles, and promote better posture. Regular practice can also improve blood circulation in the area, aiding in recovery from any minor strains that might have occurred during sleep.
Always seek professional advice before beginning any stretching or exercise routine. Approach stretches gently. The neck is a sensitive area, and aggressive stretching can do more harm than good. Remember, stretches should not cause pain. If you feel any discomfort, ease off a bit.
Dr. Dukes may prescribe stretches such as:
Strengthening the neck and shoulder muscles can also help alleviate morning neck pain. Dr. Dukes may prescribe exercises such as these:
Consistency is key when it comes to neck stretches and exercises. Make them a part of your daily routine to reap maximum benefits. Know that while stretches and exercises can significantly help alleviate and prevent morning neck pain, they are not a substitute for professional advice. If you consistently experience severe neck pain, it's crucial to seek out a healthcare professional like Dr. Dukes who can guide you on the cause, potential course of treatment and personalized strategies for managing your neck pain.
Safe and effective, morning neck pain relief
Chiropractic care offers effective, non-invasive solutions for morning neck pain. By combining spinal adjustments, soft tissue therapy, postural education, and lifestyle recommendations, Dr. Dukes can help alleviate neck pain and improve your quality of life.
Dr. Dukes will advise you about proper posture and guide you in choosing the right pillow and mattress ensuring that your sleep environment supports your spinal health. This comprehensive, personalized approach not only treats the pain but also addresses the underlying issues causing it.
If you're struggling with morning neck pain, consider seeking out Dr. Dukes holistic approach that treats not just the symptoms, but the root cause of your discomfort, promoting long-term health and well-being. Remember, enduring pain isn't a solution; seeking appropriate care is.
You don’t have to suffer. Dr. Dukes can help. Call (813) 752-2524. Take back control of your mornings. Schedule your consultation and learn how Dr. Dukes can help you find morning neck pain relief.
As a healthcare practitioner, I'm always on the lookout for cutting edge treatment options to help my patients. I was skeptical when I first heard about the results a colleague was getting with pulsed electromagnetic field (PEMF) therapy. I wanted to know about evidence-based studies, potential risks and success rates over time before introducing this new procedure to my patients. based on large group studies. So I reached out for details. I was impressed. The studies and testimonials I reviewed convinced me to give it a try. That was over 5 years ago now and I've learned a lot. My patients will concur that PEMF therapy is extremely effective in treating chronic conditions and accelerating healing – particularly when used in combination with more traditional chiropractic therapies.
Know What Your Doctor Didn't Tell You
When patients come to me after struggling to find relief from chronic conditions, they often feel alone. Many report being frustrated with traditional medical approaches. One patient, we’ll call her ‘Meg’, was visibly upset when we first met. She told me that her doctor didn’t take her seriously and even told her the pain was ‘all in her head’.
She’s not alone. Millions of chronic pain sufferers struggle to be taken seriously by their primary care providers. often with little success from traditional medicine. Dr. Karima Hirani's book, "What Your Doctor Didn't Tell You," promotes the use of advanced therapies such as PEMF.
The truth is that people have found symptom relief from Pulsed Electromagnetic Field (PEMF) therapy for a wide range of conditions. And PEMF therapy is considered safe when used within appropriate guidelines because it is non-invasive and drug-free.
PEMF therapy has been shown in several studies to be safe and effective. In a randomized, double-blind, placebo-controlled clinical trial, twice-daily use of a portable PEMF unit was found to produce a reduction in pain severity in patients, showing that regular use of this therapy can help in managing chronic pain. Another study indicated that PEMF therapy is safe for patients with chronic non-specific neck pain. While it didn't provide further benefits in this particular case, the safety of the treatment underscores its potential as an alternative therapy for those dealing with chronic pain.
There are also indications that PEMF therapy could serve as a good early intervention to help accelerate healing while managing pain. Furthermore, some individuals have reported positive experiences with PEMF treatment for pain, despite the fact that it can sometimes take a while to achieve pain relief.
Finally, consumer reports highlight the desperation of many Americans for safe and effective treatments for chronic pain. In this context, PEMF therapy emerges as a promising solution, providing difficult-to-treat pain relief without invasive surgeries or addictive drugs.
How PEMF Therapy Works
PEMF therapy uses low-frequency electromagnetic waves to stimulate cells in the body. This type of therapy is non-invasive and has been found to aid in cellular regeneration, reduce inflammation, and alleviate pain. The therapy works by stimulating the cells' natural vibrations, thereby promoting healing and regeneration.
PEMF therapy works by sending electromagnetic waves into the body. These waves can penetrate deep into the tissue, where they stimulate cells, increase blood flow, and boost cellular repair. As a result, the therapy can alleviate many conditions, including inflammation, joint pain, and wound healing.
Studies have shown that PEMF therapy is a safe and effective way to reduce inflammation. When cells are exposed to magnetic fields, the body's production of nitric oxide increases, which reduces inflammation in the body. Studies have shown that PEMF therapy can reduce inflammation levels in the body by up to 75%.
Another benefit of PEMF therapy is its ability to aid in cellular regeneration. By stimulating cells' natural vibrations, the therapy can help to repair damaged tissue and promote healing. This can be particularly helpful for athletes who suffer from injuries or people with chronic conditions.
PEMF therapy can help alleviate pain and promote healing in various conditions, such as arthritis, fibromyalgia, and neuropathy. By stimulating the body's natural healing processes, the therapy can help reduce pain levels and improve overall wellness.
PEMF Therapy Compliments Traditional Treatment Options
Dr. Dukes has integrated Pulsed Electromagnetic Field (PEMF) therapy into her traditional treatment protocols for years to boost the treatment of both chronic and acute pain conditions. She has found that PEMF Therapy amplifies the effectiveness of traditional chiropractic adjustments effectively, providing more comprehensive patient care and accelerated positive outcomes.
PEMF therapy is simply an additional modality and therapeutic option, like massage or laser therapy, that can complement chiropractic care to improve pain relief, wound healing, and tissue regeneration.
Dr. Dukes knows that integrating PEMF therapy into chiropractic care plans is a a significant step forward in enhancing patient outcomes.
Questions to Ask Before Starting PEMF Therapy
Of course, if you're considering PEMF therapy as part of your treatment, you should ask a lot of questions to help you make an informed decision about whether or not it's right for you. In this article, Dr. Dukes will try to answer each of these questions:
Benefits of PEMF Therapy
PEMF therapy is a non-invasive therapy has been found to aid in reducing inflammation, alleviating pain and a host of other conditions. It's a safe and effective way to help stimulate healing because it works in harmony with the body's own recovery processes and can help relieve chronic pain safely..
Potential Risks & Side Effects of PEMF Therapy
PEMF (Pulsed Electromagnetic Field) therapy is generally considered safe when the practitioner employs best practices. Even so, some individuals may experience side effects which may include:
How long does a typical PEMF Therapy Session Last and How Many Sessions will I Need?
A typical Pulsed Electromagnetic Field (PEMF) therapy session tends to last between 15 and 30 minutes and the total number of sessions required to each specific to each patient’s condition, needs and course of care.
Session duration and frequency obviously varies based on the individual patient's condition and the recommended treatment plan. Recently a patient suffering from a lower back injury was treated with one 40-minute session per day, 3 days per week over 12 weeks in conjunction with a variety of other therapies. Another patient finds relief from OA flareups through 20 minute sessions, 2x times per day over 10 days.
In summary, the duration and frequency of PEMF therapy sessions can greatly vary based on individual needs and conditions. Therefore, patients should always to consult with a healthcare provider to determine the most safe, appropriate and effective treatment plan.
What Does PEMF Therapy Feel Like?
Dr. Dukes patients often describe PEMF therapy as a soothing and gentle experience. The therapy involves the use of magnetic pulses that can be adjusted individually, so they do not cause any pain or discomfort. However, during the treatment, you will feel the pulsing of the mild magnetic current as it flows through your body.
PEMF devices come in a variety of shapes from small pads for acute application to full body applicator systems look like a thin mattress. Regardless of the device type, you should not feel any pain during treatment.
As the PEMF system works, you'll feel the pulse. Some patients might find that the areas that require treatment will visibly move as the cells are engaged. This movement is a result of the therapy working on cellular regeneration to resolve injuries and chronic conditions.
The sensation of PEMF therapy is often described with words like "tingling" or "pulsating5". On less intense days, it can feel like a persistent throb stretching along the treated area. It's also important to note that PEMF therapy can typically lower blood pressure, so if you already have very low blood pressure, be certain to let your provider know during your consultation as you may feel lightheaded.
In What Conditions or Circumstances Should PEMF Therapy Not Be Used?
What Qualifications are Required to Perform PEMF Therapy?
PEMF Therapy Facilitates Greater Patient Outcomes
PEMF (Pulsed Electromagnetic Field) therapy and chiropractic therapy are two distinct methodologies that, when combined, can potentially offer an enhanced healing experience. Both aim to promote the body's natural healing processes, through non-invasive, drug-free and proven effective therapies.
PEMF therapy uses electromagnetic fields to stimulate cell metabolism, increase oxygen supply, and improve circulation, thereby promoting healing and reducing inflammation.
Integrating PEMF therapy into a chiropractic practice can provide a comprehensive approach to patient care. The chiropractic adjustment realigns the spine, relieving pressure on compressed nerves, while PEMF therapy enhances cellular function and promotes tissue healing. This combination can accelerate recovery from injury or illness, reduce pain, and improve overall wellness.
The non-invasive nature of both treatments makes them a preferred choice for patients seeking safer choices. Chiropractic adjustments are generally safe, with minor side effects such as temporary discomfort in the treated areas. Similarly, PEMF therapy boasts a low-risk profile, with the most common side effects being mild discomfort or nausea, typically subsiding after the body adjusts to the treatment.
PEMF therapy and chiropractic care are two complementary therapies that, when used together, can offer a broad spectrum of health benefits. Their ability to stimulate the body's natural healing processes at different levels—structural and cellular— provides a powerfully effective approach to healthcare.
As research continues to evolve, I predict that you’ll see growing interest in the integration of these therapies as I’ve witnessed first-hand how PEMF therapy has been used to successfully treat chronic pain and inflammation in my patients.
You don’t have to suffer. Dr. Dukes can help. Call (813) 752-2525. Schedule your consultation. Learn if PEMF therapy is right for you. We want to help you take back control, free yourself from the pain and get back to living life on your terms.
Pulsed-Electromagnetic Field therapy provide numerous benefits for chronic pain sufferers. Explore the science behind PEMF therapy, the benefits it provides, and how Dr. Dukes is using this cutting-edge technology to help their patients achieve optimal health.
Learn more is this 6-minute read from Dr. Dukes.
What is PEMF Therapy?
PEMF therapy involves the use of electromagnetic fields to stimulate the body's natural healing processes. It works by emitting low-frequency electromagnetic waves that penetrate deep into the tissues, muscles, and bones of the body. These waves help to improve cellular function, reduce inflammation, and promote overall wellness.
The concept of using electromagnetic fields for therapeutic purposes dates back to the early 20th century. However, it wasn't until the late 20th century that scientists began to understand the potential benefits of PEMF therapy for various health conditions. Today, PEMF has become a popular treatment modality among chiropractors and other healthcare professionals.
How Does PEMF Work?
Our cells require an adequate supply of energy to function optimally. When cells are exposed to PEMF, the electromagnetic fields create a gentle electrical current that stimulates the production of energy within the cell. This increased energy production helps to improve cellular function and supports the body's natural healing processes.
Additionally, PEMF therapy has been shown to increase blood circulation, reduce inflammation, and enhance the body's detoxification processes. By addressing the root causes of pain and discomfort, PEMF therapy can provide long-lasting relief for a wide range of health issues.
Key Benefits of PEMF Therapy in Chiropractic Care
What to Expect During a PEMF Therapy Session
A typical PEMF therapy session at a chiropractic clinic will begin with an assessment of your medical history and current health concerns. Based on this information, your chiropractor will determine the appropriate PEMF settings and treatment plan for your specific needs.
During the treatment, you will lie down on a comfortable table or mat while the PEMF device is placed near the targeted area of the body. The therapy is painless, and most patients report feeling a gentle pulsing sensation during the session. Treatment times can vary depending on the individual's needs, but most sessions last between 20 to 60 minutes.
PEMF Therapy Offered Through a Chiropractor is a Better Choice
Pulsed Electromagnetic Field (PEMF) therapy is a proven effective treatment offering patients drug-free, surgery-free treatment from various ailments, including chronic pain, inflammation, and poor circulation. Because of this, Chiropractors worldwide have embraced it’s use and helped countless patients find relief. Many patients have found more effective treatment when choosing PEMF therapy provided by a chiropractor for a variety of reasons such as:
1. Comprehensive and Holistic Approach
Chiropractors are known for their holistic approach to treating health issues, focusing on the whole body rather than just the symptoms. By incorporating PEMF therapy into their practice, chiropractors can address the root causes of pain and discomfort while also improving overall wellness. This comprehensive approach allows chiropractors to tackle multiple health issues simultaneously, resulting in more efficient and effective treatment plans.
2. Expertise in Musculoskeletal Conditions
Chiropractors specialize in the diagnosis and treatment of musculoskeletal conditions, making them well-equipped to identify the underlying causes of pain and discomfort. With their extensive knowledge of the human body's structure and function, chiropractors can accurately pinpoint the areas where PEMF therapy will be most beneficial. This level of expertise ensures that patients receive targeted, customized treatment plans designed to address their specific needs.
3. Integration with Chiropractic Techniques
Receiving PEMF therapy from a chiropractor allows for seamless integration with other chiropractic techniques, such as spinal adjustments, soft tissue manipulation, and rehabilitative exercises. This combination of treatments can enhance the effects of PEMF therapy, leading to faster and more significant improvements in patients' health and well-being.
4. Personalized Treatment Plans
Chiropractors take the time to assess each patient's medical history, current health concerns, and individual needs before developing a personalized treatment plan. By offering PEMF therapy as part of their services, chiropractors can create customized plans that incorporate this innovative treatment alongside other chiropractic techniques, ensuring the most effective and comprehensive care possible.
5. Ongoing Support and Monitoring
When receiving PEMF therapy through a chiropractor, patients benefit from ongoing support and monitoring throughout their treatment journey. Chiropractors can regularly assess patients' progress and make adjustments to their treatment plans as needed, ensuring optimal results. This level of personalized care and attention is not always available through other healthcare providers or when using at-home PEMF devices.
6. Prevention and Maintenance
Chiropractors focus not only on treating existing health issues but also on prevention and maintenance to ensure long-term wellness. By incorporating PEMF therapy into their practice, chiropractors can help patients maintain optimal health and prevent future issues related to chronic pain, inflammation, and poor circulation. This proactive approach sets chiropractic care apart from other treatment methods and healthcare providers.
Hope for Chronic Pain Relief
PEMF therapy is an innovative and powerful treatment option embraced by Dr. Dukes and other chiropractors for its potential to improve patient outcomes. By addressing the root causes of pain, inflammation, and poor circulation, PEMF therapy can help patients achieve a higher level of wellness and overall health. If you are interested in exploring the benefits of PEMF therapy, consult with a qualified chiropractor who offers this cutting-edge treatment.
There is hope for chronic pain. Contact Dr. Dukes today to learn more about PEMF, and experience real freedom from pain. Call 813.752.2524 and schedule your examination. Learn if PEMF therapy is right for you.
PLANT CITY, FL, June 6, 2023 /Newswire/ -- Dukes Chiropractic Health Clinic is proud to provide in-depth health tips that help patients learn about health conditions relating to the spine and what action they should take to prevent or treat them.
Dr. Dukes and her staff feel that when patients fully understand their health challenges, treatment options, risks and processes, the potential for better health outcomes increases profoundly. That’s why she gives her time every month to write articles to help people suffering learn what they can do to help prevent or treat neuromusculoskeletal conditions. People visiting Dukes Chiropractic Health Clinic, P.A. can learn about a wide variety of topics such as:
Dr. Dukes and her a team of healing professionals focus on communicating and educating through every patient interaction from evaluation, diagnosis, treatment and through follow-up care.
Her patients agree. Tony Mathis proclaimed, “I do believe my life is extended in comfort from my treatments. I was literally a mess, very miserable with my body deterioration. The love and care received is just what I needed. I recommend Dukes for anybody in need of care for their physical body. I love the Christian culture that's throughout the office and Staff. Last but not lest Dr Dukes is one of the World's most knowledgeable physicians. My wife and son are also patients. Thank you God for Dukes!!!”
“Response has been fantastic. “Core website traffic is up 36.2% and the conversion rate is up 19.74%. We are so happy to be able to be a part of the success.” Reported Chris Lowers, President of Grey Partners, the digital marketing firm responsible for creating the content and managing the SEO.
ABOUT DUKES CHIROPRACTIC HEALTH CLINIC: Dr. Brenda Dukes D.C. DACAN, is a leading healthcare provider specializing in Chiropractic Care and neurology. Practicing since 1985, she focuses her efforts on diagnoses, treats and helps patients prevent mechanical conditions affecting the neuromusculoskeletal system through Chiropractic adjustments that improve nervous system function and spinal health, allowing patients to eliminate or reduce pain, improve mobility and get back to living life on their terms.
The people of the greater Plant City Florida area appreciate Dr. Brenda Dukes and prove it by voting her ‘The Best’ chiropractor’ in the Plant City area over 8 times. And, Dukes Chiropractic Health Clinic is a top-rated healthcare provider boasting hundreds of positive reviews like this one from Healthgrades, “Amazing doctor and staff. Appreciate their patient-centered, kindness, and dedicated approach to care.”
1 (813) 752-2524
SOURCE: Dukes Chiropractic Health Clinic
RELATED LINKS: https://www.dukeschiropractichealthclinic.com/health-tips.html
If you’re focused on living your best life, Dr. Dukes can help you stay on track and keep wellness your families daily practice. Check out 11 reasons why patients love visiting Dr. Dukes and have chosen to make Chiropractic Care a foundational element of their personal wellness:
Helping you better understand what is causing your health challenges is key to successful treatment and recovery programs. Dr. Brenda Dukes and her team focus on communicating and educating you.
2. BETTER OUTCOMES WITH LESS RISK
Patients feel more comfortable knowing that chiropractic care doesn’t involve dangerous drugs nor invasive procedures. In fact, many physicians and surgeons first refer patients for chiropractic care before moving onto higher-risk choices such as opioids or surgery.
3. THINKING MORE CLEARLY
Enhanced cognitive function: Chiropractic care may help improve cognitive function by reducing stress and inflammation in the body, which can have a positive impact on brain health.
Sure patients feel great when they leave the office but the real success is how they're able to get back to living life on their terms everyday.
5. WONDERFUL SLEEP
If you've ever suffered from irregular sleep you understand why people love to regular visits with Dr. Dukes. Here treatments help improve blood flow in the nervous system so you can get back to regular sleep patterns.
6. REDUCED STRESS AND ANXIETY
Many people love chiropractic care since it reduces stress, and can also help with anxiety.
7. IMPROVED DIGESTION
You may not consider the chiropractor as the first place to go for tummy troubles, but Chiropractic adjustments may help improve digestive function by reducing nerve interference to the digestive system.
8. BETTER PERFORMANCE
Whether it’s the sports field or the stage, people love chiropractic care because it improves performance. Chiropractic care has various benefits, including improving flexibility, range of motion, and endurance. No matter what your active lifestyle looks like, chiropractic care keeps your body running like a well-oiled machine.
9. SOOTHES HEADACHES
At some point or another, we all have dealt with headaches. However, chronic headaches or migraines are the worst kinds. Chiropractic care helps alleviate migraines and headaches by improving spinal function and relieving stress on the body.
10. BOOSTED IMMUNE SYSTEM
People love chiropractic care because it doesn’t just strengthen the immune system, it also helps with allergies.
11. WELLNESS AND PREVENTION
Stay strong and flexible through chiropractic care. It's a foundational step in your health and wellness.
If you're not feeling your best, reach out to Dr. Dukes. Schedule your consultation and learn how she can help you get back to living life on your terms everyday. (813) 752-2524
Are you searching for a non-invasive way to reduce or eliminate your chronic pain? If so, Dr. Dukes has helped patients with a variety of conditions through pulsed electromagnetic field (PEMF) technology. PEMF is a form of therapy that uses magnetic pulses to help reduce inflammation and improve circulation in the body. A number of studies have found that this technology can be helpful in relieving pain, especially for those suffering from conditions like fibromyalgia, arthritis, and sciatica. Let’s take a look at how PEMF works and why it might be beneficial for women seeking relief from chronic pain.
Pulsed electromagnetic field (PEMF) technology works by using an electrical device to generate pulsating magnetic fields which are applied directly to the skin. These pulsating fields stimulates your cells, helping reduce inflammation and improving circulation. Dr. Dukes has found this to be a tremendous tool for pain relief with most patients also reporting increased overall energy level and a boosted sense of wellbeing.
PEMF therapy is generally considered safe and effective. It's not for everyone. Certain types of medical implants may not be compatible with magnetic fields. Dr. Dukes will discuss potential risks along with the benefits prior to any treatment. PEMF therapy should only be performed as directed by a trained and experienced healthcare practitioner.
Helping you better understand what is causing your health challenges is key to successful treatment and recovery programs. If you're struggling to find relief, ask Dr. Dukes is pulsed electromagnetic field (PEMF) technology is right for you. She'll take the time to discuss potential treatments without having to resort to dangerous prescription medications nor invasive treatments like surgery. That's why you'll find that Dr. Brenda Dukes and her team focus on communicating and educating throughout every course of treatment. Experience the difference for yourself.
Call today! (813) 752-2524 Schedule your consultation with Dr. Dukes and experience the difference for yourself.
who seek headache treatments have mixed results at best. Patients frequently focus on seeking help through medication because they don’t realize that they have any other choice. The good news is that Dr. Dukes is extremely effective at reducing the intensity, severity, and frequency of various headache symptoms through non-invasive and drug-free treatment.
Specialists like Dr. Dukes address the root causes of many types of headaches. There are three common headache types that people experience: Tension, Migraine and Cervicogenic. A tension headache may feel like someone is “pressing a band” around your head. A migraine headache may create tension or pain in just one side of the head. However, migraines are often accompanied by nausea and light and sound sensitivity. Cervicogenic headaches are talked about less frequently than tension headaches and migraines and typically create pain in one or more spots in the face or head.
'Headaches' is a very broad term. It's important to focus clinically on the root cause. Repetitive stress, physical trauma, poor sitting, standing, or sleeping posture and unsupportive pillows are a few of the common causes allowing your upper thoracic and cervical spine vertebrae to shift out of alignment.
As providers of natural, proactive care, chiropractors like Dr. Dukes are in a unique position to relieve your headache pain. Dr. Dukes will focus on several treatment objectives such as:
What makes chiropractic care such a powerful tool in treating headaches is the hyper-focus on the root cause of your pain. When you're ready to feel your best and live life on your terms, call Dr. Dukes. Schedule your consultation and learn how chiropractic care can give you the relief you need today and the tools to minimize future pain. Call today (813) 752-2524.
The American College of Physicians and JAMA agrees with Dr. Dukes that acute and chronic low back pain should first be treated with non-invasive, non-drug treatments. That's why Dr. Dukes should be your first call when you're suffering. She'll listen to you, learn about your struggles and then help you determine the best course of care for you.
Professionals like Dr. dukes focus on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on your general health.
Doctors of Chiropractic (D.C.) practice conservative care that is free from the dangers of riskier treatments, such as prescription opioid pain medications and surgery. DC's are designated as physician-level providers and considered a 'First Line of Defense Against Pain'.
In fact, the American College of Physicians recently released an update to its low back pain treatment guideline that recommends first using non-drug treatments, such as spinal manipulation, for acute and chronic low back pain. A systematic review published in the Journal of the American Medical Association also supports the use of spinal manipulative therapy as a first-line treatment for acute low back pain.
Learn more at https://www.acatoday.org/news-publications/newsroom/key-facts/ then schedule an appointment with Dr. Dukes to get back to living life on your terms! (813) 752-2524
If you've sought frozen shoulder relief from traditional methods such as drugs or shots, I'll bet you're frustrated. And, I'm sure that you're wondering if you'll ever get back to normal. Chiropractic Care gives you proven relief faster.
For most patients drug treatments fail to work effectively. Why? Because traditional treatments relying on steroids, numbing medications or painkillers mask the pain and fail to treat the underlying condition.
The good news is that a natural, non-drug approach such as Chiropractic Care is widely accepted as the primary and most effective treatment method available. Most patients report an 80% pain reduction and at least 70% range of motion increase within the first 4 weeks of treatment.
Multiple research studies have shown drugs are less effective requiring significantly longer recovery time and significant risks associated with pain-killers. A recent clinical trial studying the efficacy of Chiropractic methods for treating frozen shoulder among 50 patients revealed impressive results:
- 16 of the patients recovered fully
- 25 patients showed 75 percent to 90 percent improvement
- 8 showed 50 percent to 75 percent improvement
- 1 patient showed less than 50 percent improvement
Suffer no more. Reach out to Dr. Dukes today. Schedule your consultation and learn how Chiropractic care can help you get back to living your best life.
Separating back pain myths from facts can be challenging so Dr. Dukes highlights a few myths, facts and spine health tips to help you sort through all the misinformation.
Your back is an amazing part of your body! It allows you to stand and supports your arms and legs. It also protects your spinal cord, which sends messages between your brain and the rest of your body. Knowing what to do when you have back pain is important. A sedentary lifestyle, as well as injuries, arthritic changes and aging can all lead to problems.
MYTH: Bed rest is a great treatment for back pain.
FACT: At one time, many people believed this to be true. But in fact, bed rest may worsen your back pain unless it is so severe that you cannot move. Consult your health care professional for a diagnosis and treatment options.
MYTH: Applying heat is recommended for a sore back.
FACT: Applying heat may worsen the inflammation of the joint and surrounding muscles and ligaments. Use ice on a sore back instead. The usual recommendation is to ice – use a commercial cold pack, a bag of frozen vegetables, or ice in a dampened towel – for the first three days of acute pain. Limit cold pack treatments to 10 to 15 minutes at a time, and always place a damp towel or cloth between the sore area and the ice.
MYTH: Pain is the main indication that something is wrong.
FACT: Pain in your back is definitely an indication that something is wrong, especially if the pain is chronic and stops you from doing everyday chores and activities. But you don’t always feel pain in your back when there is a problem. Restricted movement or discomfort in your arms, legs and shoulders are also indications that something’s up with your spine.
If you find yourself hurting, it may be time to seek help from Dr. Dukes and her experienced team of professionals. She'll help you determine the severity of your issue and work to ensure quick recovery. Call today (814) 752-2524.
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