Waking up to a new day should be a refreshing experience, but for many of us, mornings are marred by neck pain and discomfort.

I’m receiving more and more new patients suffering from chronic neck pain. Various underlying conditions contribute to neck pain including muscle strains, nerve compression, injuries, and certain diseases. But, for many of my patients, I’ve found the most common contributing factors to be tech neck, poor ergonomics and poor sleeping posture.

The impact of morning neck pain extends beyond the physical discomfort. Persistent neck pain can lead to chronic issues, affecting an individual's ability to carry out everyday tasks. Work productivity can suffer. Sleep quality is typically poor. Patients are frustrated by physical limitations. And everyone feels the effect on mood and mental health.

Morning neck pain is often overlooked or dismissed as a minor inconvenience. Many people consider it a normal part of life and fail to seek appropriate treatment. This lack of attention often allows the problem to escalate with more severe health consequences over time. Prevention is key. Individuals can take several proactive steps to manage their neck pain. But, knowing where and how to start can be challenging.

Neck pain is a common condition characterized by discomfort or stiffness in the area between your head and shoulders. While it can occur at any time of the day, many individuals specifically report experiencing neck pain in the morning, often upon waking up. This is commonly referred to as morning neck pain.

Morning neck pain can range from mild discomfort that dissipates as the day progresses to severe pain that restricts movement and impacts daily activities. It's not merely a physical nuisance; it can also affect a person's mood, productivity, and overall quality of life.

• Tech neck: poor posture at work, school or play where a person holds poor posture while viewing digital device screens such as a phone, laptop, tablet, desktop or gaming station.
  
• Poor Ergonomics: One of the most prevalent causes of morning neck pain is poor workplace ergonomics. If your spine isn't aligned properly with the rest of your body, it can lead to muscle strain, stiffness and pain.
• Inappropriate Sleep Setup: Using a mattress or pillow that doesn't provide adequate support can also lead to neck pain. A pillow that's too high or too firm may force your neck to bend unnaturally, causing discomfort.
• Prolonged Strain: Activities that put your neck in an awkward position for extended periods, such as looking down at a smartphone or reading a book in bed, can result in neck strain and subsequent pain.
• Underlying Health Conditions: Certain health conditions like osteoarthritis, spinal stenosis, or degenerative disc disease can cause neck pain. In these cases, the pain might be more severe in the morning due to the body's inactivity during sleep.
  

Understanding the causes of morning neck pain is the first step towards effective management. By identifying the factors contributing to the discomfort, individuals can make appropriate lifestyle adjustments or seek professional treatment to alleviate their symptoms and improve their morning experience.
 
Morning neck pain can range from a mild nuisance to severe pain that interferes with your daily activities. Various factors contribute to this problem, including poor sleeping posture, an unsuitable pillow or mattress, stress, and even underlying health conditions. Dr. dukes uses proven chiropractic treatment options to alleviate your morning neck pain and enhance your overall well-being through natural, drug-free and non-invasive techniques.
 
Morning neck pain refers to any discomfort in the neck area that you experience upon waking up. This discomfort might present as stiffness, aches, or intense pain that restricts neck movement. It's crucial to note that while occasional neck pain might be common after a night of uncomfortable sleep, persistent morning neck pain isn't normal and warrants medical attention.

Chiropractors like Dr. Dukes are specialized healthcare professionals who focus on the diagnosis and treatment of neuromuscular disorders. They use hands-on spinal manipulation and other non-invasive treatments to ensure proper alignment of the body's musculoskeletal structure. Some of the most common treatment techniques are:

• Spinal Adjustments: Chiropractors perform spinal adjustments using quick, gentle thrusts to align the body and enhance its physical function. By restoring proper alignment, these adjustments can relieve pressure on the neck joints and improve nerve function, thereby reducing morning neck pain.
  
• Soft Tissue Therapy: In addition to spinal adjustments, chiropractors use various types of soft tissue therapies to relieve muscle tension and reduce neck pain. These may include trigger point therapy, manual joint stretching, therapeutic massage, and more.
• Pulsed Electro Magnetic Therapy: Pulsed electromagnetic field therapy (PEMFT, or PEMF therapy), also known as low field magnetic stimulation (LFMS) is the use of electromagnetic fields to heal non-union fractures and depression.
• Low-Level Laser Therapy: LLLT has been shown to have a significant effect on pain reduction for patients because the absorbed light stimulates the production of intracellular energy via oxidative phosphorylation. LLLT has been found to reduce pain immediately after treatment in acute neck pain and up to 22 weeks after completion of treatment in patients with chronic neck pain.
• Postural Education: Poor posture during sleep is a leading cause of morning neck pain. Chiropractors can provide valuable education about maintaining proper posture during sleep. They may also recommend exercises to strengthen the neck and upper back muscles, thereby promoting better sleep posture and reducing the likelihood of waking up with neck pain.
• Lifestyle Recommendations: Chiropractors understand that factors outside of the spine also contribute to neck pain. They can provide advice on ergonomics, exercise, diet, and stress management to help improve overall health and prevent neck pain.

Tech neck, also known as text neck, has become a prevalent health concern for people of all ages. This refers to neck pain and damage sustained from the poor posture of looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.

Fortunately, chiropractors like Dr. Dukes can play a crucial role in treating and preventing this condition by using a variety of proven therapies and providing valuable advice on how to prevent recurring symptoms.
 
Tech neck is typically characterized by neck pain and soreness, stiffness, and in severe cases, disc herniations and nerve damage. These symptoms are primarily caused by the forward head posture adopted while using electronic devices. This posture increases the strain on the neck — for every inch your head tilts forward, the pressure on your neck roughly doubles.

Prevention is better than cure, especially when it comes to tech neck. Here are some preventive measures that Dr. Dukes suggests:

• Regular Breaks: Taking regular breaks from your device can significantly reduce the strain on your neck. Try to take a 5-minute break every 30 minutes of device use.
• Proper Device Positioning: Hold your device at eye level as much as possible. This position reduces the need to bend your neck and helps maintain a healthier posture.
• Posture Awareness and Correction: Be mindful of your posture throughout the day. Aim to keep your spine aligned — your ears should be over your shoulders, and your shoulders should be over your hips.
• Neck Exercises and Stretches: Incorporate neck exercises and stretches into your daily routine. They can help offset the effects of forward head posture.
• Ergonomic Workstation Setup: If you use a computer for extended periods, ensure your workstation is ergonomically set up. The top of your screen should be at eye level, and your keyboard and mouse should be in a position that allows your elbows to be bent at 90 degrees.

 
Tech neck is a modern-day problem with potentially serious consequences. However, with the right chiropractic care and preventive measures, it's entirely manageable. Dr. Dukes offers valuable expertise in treating tech neck and, importantly, educating patients about posture and lifestyle modifications to prevent this condition.

Dr. Dukes encourages you to implement good work ergonomics to help prevent neck pain and promote overall health and well being. Whether working remote from home or in an office, many of us spend a significant portion of our day sitting at a desk and using computers. This prolonged static posture can lead to various musculoskeletal disorders, including body aches and neck pain.
 
Work ergonomics is the science of designing the workplace to fit the worker, rather than forcing the worker to fit the workplace. It involves organizing your workspace so you can work comfortably and safely, reducing the risk of strain and injury. When it comes to preventing neck pain, ergonomics mainly focuses on maintaining proper posture and arranging your desk setup optimally.

Implementing good work ergonomics has several benefits, especially in preventing neck pain:

• Reduced Muscle Strain: Proper ergonomic setup promotes good posture, reducing the strain on the neck muscles. When your monitor is at eye level, your keyboard and mouse within comfortable reach, and your chair providing adequate back support, you're less likely to slouch or strain your neck.
• Prevention of Musculoskeletal Disorders: Ergonomic interventions can help prevent musculoskeletal disorders such as cervical spondylosis, disc herniation, and muscle strains, which are common causes of neck pain.
• Enhanced Productivity: Comfortable employees are more productive. When you're free from discomfort and pain, you can concentrate better, work more efficiently, and produce higher quality work.
• Improved Wellbeing: A well-organized, comfortable workspace can not only prevent physical ailments but also contribute to your overall wellbeing. It can reduce stress, improve mood, and foster greater job satisfaction.

 
Dr. Dukes recommends implementing these key ergonomic strategies to prevent neck pain and feel your best:

• Monitor Placement: Position your monitor at eye level and an arm's length away. This posture prevents you from tilting your head up or down, reducing the strain on your neck.
• Chair Adjustment: Use a chair that supports your lower back and allows your feet to rest flat on the floor. Your knees should be at the same height as your hips or slightly lower.
• Keyboard and Mouse Placement: Place your keyboard and mouse close to each other and within easy reach. Your elbows should be bent at a 90-degree angle when using them.
• Frequent Breaks: Take frequent short breaks to stand, stretch, and move around. This practice helps relax your muscles and promotes better circulation.
• Use of Ergonomic Equipment: Consider using ergonomic equipment like adjustable chairs, standing desks, and keyboard trays that can be customized to your body size and work habits.

 
By implementing good work ergonomics, you can significantly reduce the risk of neck pain potentially preventing discomfort and injury while enhancing productivity and overall wellbeing. Remember, it's not just about having the right equipment; it's about using it correctly. So, make the necessary adjustments, take regular breaks, and keep moving. Your neck will thank you.

One of the most overlooked aspects of preventing morning neck pain is choosing the right pillow and mattress. An ideal pillow should keep the neck aligned with the chest and lower back while supporting the natural curve of the spine. The wrong pillow can lead to muscle strain and misalignment of the spine, causing neck pain.

Similarly, a suitable mattress is crucial for maintaining spinal alignment and ensuring a comfortable sleep. A mattress that's too firm or too soft can cause or exacerbate neck pain.
Your chiropractor can guide you in choosing the right pillow and mattress based on your sleeping habits, body type, and specific needs. This personalized approach ensures that your bedding not only helps prevent neck pain but also promotes quality sleep.

One of the key advantages of chiropractors like Dr. Dukes is a holistic approach to health free from drugs and surgeries. Rather than just treating symptoms, chiropractors aim to identify and address the root cause of the problem. This comprehensive approach not only alleviates neck pain but also improves overall health by fostering better sleeping habits, posture, and lifestyle choices.
 
For instance, Dr. Dukes might advise you on how to set up your workspace ergonomically to reduce strain on your neck. They might also guide you on incorporating neck-friendly exercises into your routine or suggest dietary changes to reduce inflammation.
 
Dr. Dukes often collaborates with other healthcare professionals to ensure comprehensive care. If your morning neck pain diagnosis indicates potential for an underlying health condition, Dr. Dukes will refer you to an appropriate specialist for more expansive diagnosis.
 
Stretches and Exercises
Dr. Dukes often recommends that neck pain sufferers incorporate neck stretches and exercises into your daily routine. There are many benefits. They can help improve flexibility, enhance range of motion, strengthen neck muscles, and promote better posture. Regular practice can also improve blood circulation in the area, aiding in recovery from any minor strains that might have occurred during sleep.
 
Always seek professional advice before beginning any stretching or exercise routine. Approach stretches gently. The neck is a sensitive area, and aggressive stretching can do more harm than good. Remember, stretches should not cause pain. If you feel any discomfort, ease off a bit.
Dr. Dukes may prescribe stretches such as:

1. Neck Tilt: Sit in a comfortable position. Slowly tilt your head towards your shoulder until you feel a gentle stretch on the opposite side of your neck. Hold for 15-30 seconds and repeat on the other side.
2. Neck Turn: Keep your shoulders relaxed and turn your head to one side, aiming your chin over your shoulder. Hold for 15-30 seconds and repeat on the other side.
3. Neck Extension: Gently tilt your head back and look up towards the ceiling, taking care not to strain your neck. Hold for 15-30 seconds and return to the neutral position.
4. Forward and Downward Stretch: Lower your chin gently towards your chest and hold for 15-30 seconds. You should feel a stretch along the back of your neck.

 
Strengthening the neck and shoulder muscles can also help alleviate morning neck pain. Dr. Dukes may prescribe exercises such as these:

1. Isometric Exercise: Press your palm into your forehead and resist the pressure with your neck muscles. Hold for 5 seconds, then relax. Repeat this exercise by pressing your hand against each side of your head.
2. Shoulder Blade Squeeze: Stand with your back against a wall. Squeeze your shoulder blades together as if you're trying to hold a pencil between them. Hold for 5 seconds, then relax.
3. Prone Cobra: Lie face down on the floor, arms at your sides, palms down. Slowly raise your head and chest off the floor, keeping your gaze downwards. You should feel a gentle contraction in your back and neck muscles. Hold for a few seconds, then lower yourself back down.

 
Consistency is key when it comes to neck stretches and exercises. Make them a part of your daily routine to reap maximum benefits. Know that while stretches and exercises can significantly help alleviate and prevent morning neck pain, they are not a substitute for professional advice. If you consistently experience severe neck pain, it's crucial to seek out a healthcare professional like Dr. Dukes who can guide you on the cause, potential course of treatment and personalized strategies for managing your neck pain.

Chiropractic care offers effective, non-invasive solutions for morning neck pain. By combining spinal adjustments, soft tissue therapy, postural education, and lifestyle recommendations, Dr. Dukes can help alleviate neck pain and improve your quality of life.

Dr. Dukes will advise you about proper posture and guide you in choosing the right pillow and mattress ensuring that your sleep environment supports your spinal health. This comprehensive, personalized approach not only treats the pain but also addresses the underlying issues causing it.

If you're struggling with morning neck pain, consider seeking out Dr. Dukes holistic approach that treats not just the symptoms, but the root cause of your discomfort, promoting long-term health and well-being. Remember, enduring pain isn't a solution; seeking appropriate care is.

You don’t have to suffer.  Dr. Dukes can help.  Call (813) 752-2524. Take back control of your mornings. Schedule your consultation and learn how Dr. Dukes can help you find morning neck pain relief.

As a healthcare practitioner, I'm always on the lookout for cutting edge treatment options to help my patients. I was skeptical when I first heard about the results a colleague was getting with  pulsed electromagnetic field (PEMF) therapy.  I wanted to know about evidence-based studies, potential risks and success rates over time before introducing this new procedure to my patients. based on large group studies. So I reached out for details. I was impressed. The studies and testimonials I reviewed convinced me to give it a try. That was over 5 years ago now and I've learned a lot. My patients will concur that PEMF therapy is extremely effective in treating chronic conditions and accelerating healing – particularly when used in combination with more traditional chiropractic therapies.

Know What Your Doctor Didn't Tell You
When patients come to me after struggling to find relief from chronic conditions, they often feel alone. Many report being frustrated with traditional medical approaches. One patient, we’ll call her ‘Meg’, was visibly upset when we first met. She told me that her doctor didn’t take her seriously and even told her the pain was ‘all in her head’.

She’s not alone. Millions of chronic pain sufferers struggle to be taken seriously by their primary care providers. often with little success from traditional medicine. Dr. Karima Hirani's book, "What Your Doctor Didn't Tell You," promotes the use of advanced therapies such as PEMF.
The truth is that people have found symptom relief from Pulsed Electromagnetic Field (PEMF) therapy for a wide range of conditions. And PEMF therapy is considered safe when used within appropriate guidelines because it is non-invasive and drug-free.

PEMF therapy has been shown in several studies to be safe and effective. In a randomized, double-blind, placebo-controlled clinical trial, twice-daily use of a portable PEMF unit was found to produce a reduction in pain severity in patients, showing that regular use of this therapy can help in managing chronic pain. Another study indicated that PEMF therapy is safe for patients with chronic non-specific neck pain. While it didn't provide further benefits in this particular case, the safety of the treatment underscores its potential as an alternative therapy for those dealing with chronic pain.
There are also indications that PEMF therapy could serve as a good early intervention to help accelerate healing while managing pain. Furthermore, some individuals have reported positive experiences with PEMF treatment for pain, despite the fact that it can sometimes take a while to achieve pain relief.
Finally, consumer reports highlight the desperation of many Americans for safe and effective treatments for chronic pain. In this context, PEMF therapy emerges as a promising solution, providing difficult-to-treat pain relief without invasive surgeries or addictive drugs.

How PEMF Therapy Works
PEMF therapy uses low-frequency electromagnetic waves to stimulate cells in the body. This type of therapy is non-invasive and has been found to aid in cellular regeneration, reduce inflammation, and alleviate pain. The therapy works by stimulating the cells' natural vibrations, thereby promoting healing and regeneration.
PEMF therapy works by sending electromagnetic waves into the body. These waves can penetrate deep into the tissue, where they stimulate cells, increase blood flow, and boost cellular repair. As a result, the therapy can alleviate many conditions, including inflammation, joint pain, and wound healing.
Studies have shown that PEMF therapy is a safe and effective way to reduce inflammation. When cells are exposed to magnetic fields, the body's production of nitric oxide increases, which reduces inflammation in the body. Studies have shown that PEMF therapy can reduce inflammation levels in the body by up to 75%.
Another benefit of PEMF therapy is its ability to aid in cellular regeneration. By stimulating cells' natural vibrations, the therapy can help to repair damaged tissue and promote healing. This can be particularly helpful for athletes who suffer from injuries or people with chronic conditions.
PEMF therapy can help alleviate pain and promote healing in various conditions, such as arthritis, fibromyalgia, and neuropathy. By stimulating the body's natural healing processes, the therapy can help reduce pain levels and improve overall wellness.

PEMF Therapy Compliments Traditional Treatment Options
Dr. Dukes has integrated Pulsed Electromagnetic Field (PEMF) therapy into her traditional treatment protocols for years to boost the treatment of both chronic and acute pain conditions. She has found that PEMF Therapy amplifies the effectiveness of traditional chiropractic adjustments effectively, providing more comprehensive patient care and accelerated positive outcomes.
PEMF therapy is simply an additional modality and therapeutic option, like massage or laser therapy, that can complement chiropractic care to improve pain relief, wound healing, and tissue regeneration.
Dr. Dukes knows that integrating PEMF therapy into chiropractic care plans is a a significant step forward in enhancing patient outcomes.

Questions to Ask Before Starting PEMF Therapy
Of course, if you're considering PEMF therapy as part of your treatment, you should ask a lot of questions to help you make an informed decision about whether or not it's right for you. In this article, Dr. Dukes will try to answer each of these questions:

1. What are the potential benefits of PEMF Therapy? Ask about the specific health improvements you can expect from the therapy.
2. What are the potential risks or side effects? While PEMF Therapy has been deemed safe by many health organizations, it's still important to understand any potential risks or side effects.
3. How long does a typical session last and how many sessions will I need? The length and number of sessions can vary greatly depending on the condition being treated.
4. What is the experience like? Knowing what to expect during a session can help ease any nervousness or apprehension.
5. Are there any conditions or circumstances where PEMF Therapy should not be used? Some conditions may not be suitable for this type of therapy, so it's important to discuss your medical history.
6. Is PEMF Therapy covered by insurance? Some insurance companies may cover PEMF Therapy, but many do not. It's important to understand the costs before you begin.
7. What qualifications do you have? Make sure your therapist is properly trained and certified to administer PEMF Therapy.

Remember, it's always important to do your own research and consult with healthcare professionals when considering any new form of therapy.

Benefits of PEMF Therapy
PEMF therapy is a non-invasive therapy has been found to aid in reducing inflammation, alleviating pain and a host of other conditions. It's a safe and effective way to help stimulate healing because it works in harmony with the body's own recovery processes and can help relieve chronic pain safely..

1. Chronic Pain Management: PEMF therapy has been investigated as an alternative treatment for chronic pain. It has shown effectiveness in reducing pain intensity and improving patients' quality of life, particularly in cases of chronic back pain.
2. Reducing Inflammation: One of the most significant benefits of PEMF therapy is its anti-inflammatory effects. Chronic inflammation is the underlying cause of many diseases, including arthritis, fibromyalgia, and even cancer. PEMF therapy can reduce inflammation by increasing the production of nitric oxide, which is a powerful anti-inflammatory agent in the body.

Multiple studies prove the point. A review published in Bioelectronic Medicine discussed the effects of PEMF on inflammatory/immune regulators. It was observed that after PEMF exposure, activated Mesenchymal Stem Cells (MSCs) showed a decrease in proinflammatory cell signaling. Another study published in the Journal of Inflammation Research evaluated the effect of PEMF treatment on programmed resolution of inflammation pathway markers in human cells in culture.

1. Osteoporosis: Multiple studies provide compelling evidence that PEMF therapy can be effective in treating OA, improving symptoms and potentially modifying disease progression. PEMF was found to have clinically significant effects on pain in patients with Osteoarthritis (OA). This suggests that PEMF may be beneficial for certain subsets of patients with chronic, nonmalignant pain. PEMF therapy using low-frequency electromagnetic fields has been employed in the treatment of osteoporosis. It has shown promise in improving bone density in postmenopausal women and individuals with age-related bone loss.
2. Cellular Regeneration: PEMF therapy can help to accelerate the healing process by stimulating cellular regeneration. It can also help to promote bone growth and density. Additionally, it can help to reduce the formation of scar tissue, which can limit mobility and cause chronic pain.
3. Circulation and Oxygenation: PEMF therapy increases blood flow and oxygenation to the targeted area of the body. This improved circulation helps to alleviate pain and promote the healing process. It's also a great way to reduce inflammation, which is a common cause of chronic pain.
4. Cognitive Function: PEMF therapy may also promote neurogenesis - the growth and development of new brain cells, enhance the brain's resilience to damage potentially protecting against neurodegenerative diseases like Alzheimer's and Parkinson's and enhance cognitive function like memory and learning. Research suggests that PEMF therapy may have positive effects on anxiety and depression symptoms because it is believed to promote the release of neurotransmitters and regulate brain activity, potentially leading to mood improvement.
5. Rheumatic Illnesses: PEMF therapy has shown promising results in managing rheumatic illnesses, including osteoarthritis and rheumatoid arthritis. Studies have demonstrated its ability to alleviate pain, reduce inflammation, and improve joint mobility in patients with these conditions.
6. Bone Fracture Healing: PEMF therapy has been utilized as an adjunct treatment in the healing of bone fractures. It accelerates the formation of new bone tissue and enhances the overall healing process.
7. Neurological Diseases: Research suggests that PEMF therapy may have beneficial effects on neurological diseases. While further studies are needed, preliminary evidence indicates its potential in conditions such as multiple sclerosis (MS) and other inflammatory disorders.

PEMF therapy holds promise as a non-invasive treatment option for various medical conditions. From managing rheumatic illnesses and promoting bone fracture healing to aiding in the management of chronic pain and neurological disorders, research indicates its potential benefits. However, it is important to note that further studies are needed to fully understand and establish the efficacy of PEMF therapy in these conditions.

Potential Risks & Side Effects of PEMF Therapy
PEMF (Pulsed Electromagnetic Field) therapy is generally considered safe when the practitioner employs best practices. Even so, some individuals may experience side effects which may include:

1. Fatigue: While PEMF therapy is designed to enhance cell function and improve energy levels, some individuals may experience an initial period of fatigue. This is often due to the body adjusting to the increased activity at a cellular level, and generally subsides after continued use.
2. Sleep disturbances: Some users have reported changes in their sleep patterns following PEMF therapy. The therapy stimulates brain activity, which might cause difficulty in falling asleep or staying asleep. However, these effects usually diminish over time.
3. Loss of energy or interest: PEMF therapy can sometimes lead to temporary feelings of lethargy or a lack of interest in daily activities. This could be part of the body's adjustment process to the therapy.
4. Agitation, weakness, and dizziness: These sensations are typically mild and short-lived. They may occur due to the physiological adjustments the body is making in response to the electromagnetic fields.
5. Increased urination: This might be a result of the body's detoxification process being stimulated by PEMF therapy. The body might be flushing out toxins at a faster rate, leading to an increase in urine production.
6. Mild headaches: This side effect can occur when the body releases stored toxins and waste products due to the cellular stimulation created by the therapy. Drinking plenty of water can help to alleviate this symptom.
7. Uncomfortable increases in circulation: In areas with restricted or reduced blood flow (ischemic tissues), the sudden increase in circulation caused by PEMF therapy might lead to discomfort or a "pins and needles" sensation. This is temporary and should subside as the body adjusts.
8. PEMF therapy can potentially lower blood pressure: so if you already have very low blood pressure, ensure that you inform your provider during your consultation.

As with any therapy, it's important to discuss potential side effects with an experienced healthcare provider before beginning PEMF therapy.

How long does a typical PEMF Therapy Session Last and How Many Sessions will I Need?
A typical Pulsed Electromagnetic Field (PEMF) therapy session tends to last between 15 and 30 minutes and the total number of sessions required to each specific to each patient’s condition, needs and course of care.
Session duration and frequency obviously varies based on the individual patient's condition and the recommended treatment plan. Recently a patient suffering from a lower back injury was treated with one 40-minute session per day, 3 days per week over 12 weeks in conjunction with a variety of other therapies. Another patient finds relief from OA flareups through 20 minute sessions, 2x times per day over 10 days.
In summary, the duration and frequency of PEMF therapy sessions can greatly vary based on individual needs and conditions. Therefore, patients should always to consult with a healthcare provider to determine the most safe, appropriate and effective treatment plan.

What Does PEMF Therapy Feel Like?
Dr. Dukes patients often describe PEMF therapy as a soothing and gentle experience. The therapy involves the use of magnetic pulses that can be adjusted individually, so they do not cause any pain or discomfort. However, during the treatment, you will feel the pulsing of the mild magnetic current as it flows through your body.
PEMF devices come in a variety of shapes from small pads for acute application to full body applicator systems look like a thin mattress. Regardless of the device type, you should not feel any pain during treatment.
As the PEMF system works, you'll feel the pulse. Some patients might find that the areas that require treatment will visibly move as the cells are engaged. This movement is a result of the therapy working on cellular regeneration to resolve injuries and chronic conditions.
The sensation of PEMF therapy is often described with words like "tingling" or "pulsating5". On less intense days, it can feel like a persistent throb stretching along the treated area. It's also important to note that PEMF therapy can typically lower blood pressure, so if you already have very low blood pressure, be certain to let your provider know during your consultation as you may feel lightheaded.

In What Conditions or Circumstances Should PEMF Therapy Not Be Used?

1. Pulsed Electromagnetic Field (PEMF) therapy is generally considered safe, however, there are certain conditions and circumstances where it should not be used or used with caution.
2. Electrical implants: patients with electrical implants should not use PEMF therapy due to the potential for interference with the device's function.
3. Avoid the ears and eyes: PEMF therapy should not be run over the eyes or ears unless directed by a medically trained physician.
4. Pregnancy: The safety of PEMF has not been established during pregnancy therefore Dr.Dukes advises against the use during pregnancy.
5. Breast implants: Never run high-frequency (above 100 Hz) PEMF over a breast implant.

Always discuss your full medical history and any potential concerns your have no matter how small. Your healthcare provider wants to provide you with safe, excellent care and needs as much information as possible to make that happen.

PEMF Therapy Facilitates Greater Patient Outcomes
PEMF (Pulsed Electromagnetic Field) therapy and chiropractic therapy are two distinct methodologies that, when combined, can potentially offer an enhanced healing experience. Both aim to promote the body's natural healing processes, through non-invasive, drug-free and proven effective therapies.
PEMF therapy uses electromagnetic fields to stimulate cell metabolism, increase oxygen supply, and improve circulation, thereby promoting healing and reducing inflammation.
Integrating PEMF therapy into a chiropractic practice can provide a comprehensive approach to patient care. The chiropractic adjustment realigns the spine, relieving pressure on compressed nerves, while PEMF therapy enhances cellular function and promotes tissue healing. This combination can accelerate recovery from injury or illness, reduce pain, and improve overall wellness.
The non-invasive nature of both treatments makes them a preferred choice for patients seeking safer choices. Chiropractic adjustments are generally safe, with minor side effects such as temporary discomfort in the treated areas. Similarly, PEMF therapy boasts a low-risk profile, with the most common side effects being mild discomfort or nausea, typically subsiding after the body adjusts to the treatment.
PEMF therapy and chiropractic care are two complementary therapies that, when used together, can offer a broad spectrum of health benefits. Their ability to stimulate the body's natural healing processes at different levels—structural and cellular— provides a powerfully effective approach to healthcare.
As research continues to evolve, I predict that you’ll see growing interest in the integration of these therapies as I’ve witnessed first-hand how PEMF therapy has been used to successfully treat chronic pain and inflammation in my patients.

You don’t have to suffer.  Dr. Dukes can help.  Call (813) 752-2525. Schedule your consultation. Learn if PEMF therapy is right for you. We want to help you take back control, free yourself from the pain and get back to living life on your terms.

Spinal misalignments can do more than just cause back pain - they can also wreak havoc on your digestive system.  Bloating, constipation, or stomach pain are all signs that your gut health may be compromised.

Many of my patients are surprised to learn that spinal misalignments can play a key role in digestive problems like constipation, diarrhea, abdominal pain, GERD and other GI issues. Research has shown that chiropractic care can improve symptoms related to digestive disorders such as irritable bowel syndrome (IBS) and Crohn's disease. This is because addressing underlying spinal misalignments can help address the root cause of these issues, rather than just treating the symptoms.
Your spine is more than just a structural component of our body - it plays a crucial role in maintaining your overall health, including gut health. Why? Because spinal misalignments can cause tension and inflammation in the nerves surrounding the spine disrupting communication between the brain and digestive system.

Your digestion is regulated by the enteric nervous system (ENS). The ENS is often referred to as the "second brain". Your ENS is a collection of nerves that control digestion, absorption, and elimination in the gastrointestinal tract. When there is a misalignment in the spine, it can disrupt communication between the ENS and CNS. This disruption can lead to improper functioning of the digestive system, causing symptoms such as bloating, constipation, diarrhea, and abdominal pain.

Dr. Dukes focuses on restoring proper communication between the ENS and CNS. By adjusting misalignments in the spine, she alleviates pressure on nerves and improves overall nervous system function. In addition to spinal adjustments, Dr. Dukes may also incorporate other techniques such as massage therapy and dietary changes to support the health of the gut.

It’s quite remarkable. For example, thoracic spine (middle back) issues can affect the nerves that control digestion and absorption in the stomach and small intestine and present as symptoms of acid reflux, bloating, or nutrient deficiencies.

Gentle, chiropractic adjustments help alleviate symptoms and promote overall gut health. Treatment aims to correct these misalignments and restore proper communication between the brain and digestive system.

The connection between the spine and gut health is often overlooked. Chiropractic care offers a holistic approach to promoting gut health by addressing spinal misalignments and supporting proper communication between the brain and digestive system. Don't underestimate the power of a properly aligned spine when it comes to maintaining good gut health!

By keeping the spine aligned through chiropractic care, we can ensure proper communication between the brain and digestive system. Prioritize regular chiropractic care for a properly aligned spine and a healthier, happier gut. Your body will thank you!

If you're experiencing digestive issues, Dr. Dukes can help.  Get back to living your best life. Call (813) 752-2525 to schedule a consultation. Learn how Chiropractic care will help you take back control so that you can once again live life on your