6 Tips For Living Your Best Life

Hopefully you've never been forced to think about just how vital spine health is. Everyday activities like playing with your kids, shopping, standing, sitting, sneezing and even reaching to pick up a piece of paper can turn into major ordeals when your spine is out of sorts. Here are a few tips to keep your spine in tip-top shape:

• Lift with your legs; avoid bending over when lifting any object
• Maintain a healthy weight
• Stay hydrated
• Strengthen your core
• Stay fit with daily exercise; avoid sedentary lifestyles
• Visit Dr. Dukes for regular adjustments

Following these common-sense tools combined with regular adjustments is powerful preventive medicine. Call Dr. Dukes. Schedule your consultation and learn how chiropractic care can keep you living life on your terms. Call today (813) 752-2524.

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