Better Quality Sleep

If you can't seem to get a good night's sleep, there's some good news.

Booking a visit with a chiropractor can do more than simply soothe your aches and pains — it may also improve the quality of your shuteye. While chiropractors generally aren’t thought of as sleep experts, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement.

Is this treatment right for you? If it’s pain that’s keeping you awake—whether it's back pain, neck pain or headaches—then maybe. Chiropractic care helps alleviate discomfort while improving relaxation and blood flow. So if a lower backache is the cause of your tossing and turning, then it may be worth a visit. But if it’s, say, anxiety that’s keeping you up, then you’re better off finding a different type of specialist, such as a psychologist or psychiatrist.

Not only can a chiropractor diagnose and treat spinal problems to relieve discomfort, they can also offer suggestions for getting better sleep. Your chiropractor may tell you which specific sleep position [https://sleep.org/articles/best-sleep-position-for-your-body/] may be best for you and whether a chiropractic pillow or a more supportive mattress might be the key to relieving your restless nights. And, Chiropractic treatment is 100% natural – no invasive surgeries or risky medications. 

Adults aren’t the only ones who can benefit. Forty percent of infants experience deeper slumber after just one session with a chiropractor—a fact that every parent will love, considering that about one out of four babies has sleep troubles. And it’s likely that once your tot is sleeping well, you’ll get a better night’s sleep, too.

Intrigued? Learn more, call Dr. Dukes. Schedule your examination and begin living life on your terms, again. (813) 752-2524

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