Mindful Mom Tips

Just like clockwork, the start of school harbors a rise in Mom's calling my office for help managing back and neck pain. I hear them say, ‘I’m just so busy I must have done too much again’.  

It’s easy for Mom's to let good habits fall by the wayside when you’re focusing on your kids health. Your health and wellness is important too!

Being mindful  is one of the easiest ways to stay feeling your best. Keep these tips in mind:

1.) Drink plenty of water and avoid processed foods. This can be a tall order for busy mom's but it's so important to your wellness.

2.) When lifting, use your whole body by bending hips, knees and ankles to lift with your legs. Keep little ones close to your body and avoid twisting.

3.) Proper posture is vital self-care. Keep your spine straight by keeping your shoulders high whether you are sitting your standing.

• Carry your baby face-out from the middle of your body with your shoulders back. It's often a more comfortable position for you and your baby.
• Avoid neck and upper back tension by pushing your stroller with relaxed, slightly bent elbows and the handle adjusted to belly button level.
• When using mobile devices: steady your device at eye level and keep your back & neck straight to decrease neck and back stress.

4.) Listen to your body. Yes, regular exercise is important but so is rest. It's okay to miss a workout occasionally. Sometimes replacing your HITT workout with yoga or a massage can be better choice.

Building healthy habits is the best way to stay healthy. Dr. Dukes can help you find what works best for you to feel your best and stick to it - for life.

Make health your top priority, call Dr. Dukes at (813) 752-2524 and schedule your wellness consultation today.

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